Fasole navy fiartă (fără sare) - compoziție, beneficii și rău

apa 63.81 g

3%

Calorii 140.00 kcal

6%

Proteine 8.23 g

10%

Grăsime 0.62 g

0%

Cenușă 1.30 g

-

Carbohidrați 26.05 g

8%

Fibre 10.50 g

-

Zaharuri 0.37 g

-

Zaharoză 0.37 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 15.40 g

-

Calciu Ca 69.00 mg

6%

Fier Fe 2.36 mg

23%

Magneziu Mg 53.00 mg

13%

Fosfor P 144.00 mg

20%

Potasiu K 389.00 mg

8%

Sodiu Na 0.00 mg

0%

Zinc Zn 1.03 mg

9%

Cupru Cu 0.21 mg

23%

Mangan Mn 0.53 mg

22%

Seleniu Se 2.90 mcg

5%

Fluor F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.01 mg

0%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 0.60 mcg

0%

Vitamina C Acid ascorbic 0.90 mg

1%

Vitamina B1 Tiamină 0.24 mg

19%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.65 mg

4%

Vitamina B4 Colină 44.70 mg

8%

Vitamina B5 Acid pantotenic 0.27 mg

5%

Vitamina B6 piridoxină 0.14 mg

10%

Acid folic 0.00 mcg

-

Folat 140.00 mcg

35%

Vitamina B9 Folat DFE 140.00 mcg

35%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.10 mg

-

Triptofan 0.10 g

12%

Treonină 0.29 g

12%

Izoleucină 0.39 g

19%

Leucina 0.70 g

15%

Lizina 0.52 g

12%

Metionina 0.11 g

6%

Cistina 0.08 g

4%

Fenilalanina 0.47 g

10%

Tirozină 0.20 g

4%

Valină 0.50 g

20%

Arginina 0.42 g

6%

Histidina 0.21 g

9%

Alanina 0.37 g

5%

Acid aspartic 1.06 g

8%

Acid glutamic 1.26 g

9%

Glicina 0.33 g

9%

Prolina 0.45 g

10%

Serina 0.48 g

5%

Hidroxiprolină 0.00 g

-

Acizi grași saturați 0.10 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid tridecilic 0.00 g

Acid miristic 0.00 g

Acid pentadecilic 0.00 g

Acid palmitic 0.08 g

Acid margaric 0.00 g

Acid stearic 0.02 g

Acid arahidic 0.00 g

Acid behenic 0.00 g

Acid lignoceric 0.00 g

Acizi grași mononesaturați 0.14 g

Acid miristoleic Omega-5 0.00 g

Acid pentadecanoic 0.00 g

Acid hexadecenoic 0.00 g

Acid margarolic 0.00 g

Acid octadecenoic 0.07 g

Acid oleic Omega-9 0.07 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.49 g

Acid octadecadienoic 0.14 g

Acid octadecatrienoic 0.18 g

Acid alfa-linolenic ALA Omega-3 0.18 g

Acid gama-linolenic GLA Omega-6 0.00 g

Acid eicosadienoic Omega-6 0.00 g

Acid eicosatrienoic 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Acizi grași trans-monoenoici 0.00 g

Acid elaidic 0.00 g

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg