Boiled new zealand spinach (with salt) - nutritional value information and benefits

Water 94.80 g

4%

Calories 12.00 kcal

0%

Protein 1.30 g

1%

Fat 0.17 g

0%

Ash 1.60 g

-

Carbohydrate 2.13 g

0%

Fiber 1.40 g

-

Sugars 0.25 g

-

Calcium Ca 48.00 mg

4%

Iron Fe 0.66 mg

6%

Magnesium Mg 32.00 mg

8%

Phosphorus P 22.00 mg

3%

Potassium K 102.00 mg

2%

Sodium Na 343.00 mg

26%

Zinc Zn 0.31 mg

2%

Copper Cu 0.08 mg

8%

Manganese Mn 0.53 mg

22%

Selenium Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 1.23 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 292.00 mcg

243%

Vitamin C Ascorbic acid 16.00 mg

17%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.39 mg

2%

Vitamin B5 Pantothenic acid 0.26 mg

5%

Vitamin B6 Pyridoxine 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate 8.00 mcg

2%

Vitamin B9 Folate DFE 8.00 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg