New zealand spinach - nutritional value information and benefits

Water 94.53 g

-

Calories 12.67 kcal

0%

Protein 1.37 g

1%

Fat (lipid) 0.18 g

0%

Ash 1.67 g

-

Carbohydrate 2.25 g

0%

Fiber 1.43 g

-

Sugars 0.26 g

-

Calcium, Ca 51.33 mg

5%

Iron, Fe 0.71 mg

7%

Magnesium, Mg 34.33 mg

8%

Phosphorus, P 24.00 mg

3%

Potassium, K 111.33 mg

2%

Sodium, Na 193.33 mg

14%

Zinc, Zn 0.33 mg

3%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.56 mg

24%

Selenium, Se 0.83 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.29 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 307.00 mcg

255%

Vitamin C, total ascorbic acid 20.67 mg

22%

Thiamin 0.03 mg

2%

Riboflavin 0.11 mg

8%

Niacin 0.43 mg

2%

Pantothenic acid 0.27 mg

5%

Vitamin B-6 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate, food 10.33 mcg

2%

Folate, DFE 10.33 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg