New zealand spinach - nutritional value information and benefits

Water 94.53 g

4%

Calories 12.67 kcal

0%

Protein 1.37 g

1%

Fat 0.18 g

0%

Ash 1.67 g

-

Carbohydrate 2.25 g

0%

Fiber 1.43 g

-

Sugars 0.26 g

-

Calcium Ca 51.33 mg

5%

Iron Fe 0.71 mg

7%

Magnesium Mg 34.33 mg

8%

Phosphorus P 24.00 mg

3%

Potassium K 111.33 mg

2%

Sodium Na 193.33 mg

14%

Zinc Zn 0.33 mg

3%

Copper Cu 0.08 mg

9%

Manganese Mn 0.56 mg

24%

Selenium Se 0.83 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 1.29 mg

8%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 307.00 mcg

255%

Vitamin C Ascorbic acid 20.67 mg

22%

Vitamin B1 Thiamin 0.03 mg

2%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.43 mg

2%

Vitamin B5 Pantothenic acid 0.27 mg

5%

Vitamin B6 Pyridoxine 0.26 mg

19%

Folic acid 0.00 mcg

-

Folate 10.33 mcg

2%

Vitamin B9 Folate DFE 10.33 mcg

2%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.06 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg