Raw new zealand spinach - nutritional value information and benefits

Water 94.00 g

4%

Calories 14.00 kcal

0%

Protein 1.50 g

2%

Fat 0.20 g

0%

Ash 1.80 g

-

Carbohydrate 2.50 g

0%

Fiber 1.50 g

-

Sugars 0.29 g

-

Calcium Ca 58.00 mg

5%

Iron Fe 0.80 mg

8%

Magnesium Mg 39.00 mg

9%

Phosphorus P 28.00 mg

4%

Potassium K 130.00 mg

2%

Sodium Na 130.00 mg

10%

Zinc Zn 0.38 mg

3%

Copper Cu 0.09 mg

10%

Manganese Mn 0.64 mg

27%

Selenium Se 0.70 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E Alpha-tocopherol 1.42 mg

9%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 337.00 mcg

280%

Vitamin C Ascorbic acid 30.00 mg

33%

Vitamin B1 Thiamin 0.04 mg

3%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 0.50 mg

3%

Vitamin B5 Pantothenic acid 0.31 mg

6%

Vitamin B6 Pyridoxine 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate 15.00 mcg

3%

Vitamin B9 Folate DFE 15.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.03 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.00 g

Polyunsaturated fatty acids 0.08 g

Octadecadienoic acid 0.01 g

Octadecatrienoic acid 0.07 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg