Raw new zealand spinach - nutritional value information and benefits

Water 94.00 g

-

Calories 14.00 kcal

0%

Protein 1.50 g

2%

Fat (lipid) 0.20 g

0%

Ash 1.80 g

-

Carbohydrate 2.50 g

0%

Fiber 1.50 g

-

Sugars 0.29 g

-

Calcium, Ca 58.00 mg

5%

Iron, Fe 0.80 mg

8%

Magnesium, Mg 39.00 mg

9%

Phosphorus, P 28.00 mg

4%

Potassium, K 130.00 mg

2%

Sodium, Na 130.00 mg

10%

Zinc, Zn 0.38 mg

3%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.64 mg

27%

Selenium, Se 0.70 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.42 mg

9%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 337.00 mcg

280%

Vitamin C, total ascorbic acid 30.00 mg

33%

Thiamin 0.04 mg

3%

Riboflavin 0.13 mg

10%

Niacin 0.50 mg

3%

Pantothenic acid 0.31 mg

6%

Vitamin B-6 0.30 mg

23%

Folic acid 0.00 mcg

-

Folate, food 15.00 mcg

3%

Folate, DFE 15.00 mcg

3%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.08 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.07 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg