New zealand spinach (without salt) - nutritional value information and benefits

Water 94.80 g

-

Calories 12.00 kcal

0%

Protein 1.30 g

1%

Fat (lipid) 0.17 g

0%

Ash 1.60 g

-

Carbohydrate 2.13 g

0%

Fiber 1.40 g

-

Sugars 0.25 g

-

Calcium, Ca 48.00 mg

4%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 32.00 mg

8%

Phosphorus, P 22.00 mg

3%

Potassium, K 102.00 mg

2%

Sodium, Na 107.00 mg

8%

Zinc, Zn 0.31 mg

2%

Copper, Cu 0.08 mg

8%

Manganese, Mn 0.53 mg

22%

Selenium, Se 0.90 mcg

1%

Retinol 0.00 mcg

0%

Vitamin E (alpha-tocopherol) 1.23 mg

8%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 292.00 mcg

243%

Vitamin C, total ascorbic acid 16.00 mg

17%

Thiamin 0.03 mg

2%

Riboflavin 0.11 mg

8%

Niacin 0.39 mg

2%

Pantothenic acid 0.26 mg

5%

Vitamin B-6 0.24 mg

18%

Folic acid 0.00 mcg

-

Folate, food 8.00 mcg

2%

Folate, DFE 8.00 mcg

2%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.03 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.01 g

Linolenic acid, PUFA 18:3 0.06 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg