Boiled new zealand spinach (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
0%
12 kcal
Calories
1%
1 g
Protein
0%
2 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 94.80 g
-
Calories 12.00 kcal
0%
Protein 1.30 g
1%
Fat (lipid) 0.17 g
0%
Ash 1.60 g
-
Carbohydrate 2.13 g
0%
Fiber 1.40 g
-
Sugars 0.25 g
-
Minerals
Calcium, Ca 48.00 mg
4%
Iron, Fe 0.66 mg
6%
Magnesium, Mg 32.00 mg
8%
Phosphorus, P 22.00 mg
3%
Potassium, K 102.00 mg
2%
Sodium, Na 107.00 mg
8%
Zinc, Zn 0.31 mg
2%
Copper, Cu 0.08 mg
8%
Manganese, Mn 0.53 mg
22%
Selenium, Se 0.90 mcg
1%
Vitamins (fat-soluble)
Retinol 0.00 mcg
0%
Vitamin E (alpha-tocopherol) 1.23 mg
8%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 292.00 mcg
243%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 16.00 mg
17%
Thiamin 0.03 mg
2%
Riboflavin 0.11 mg
8%
Niacin 0.39 mg
2%
Pantothenic acid 0.26 mg
5%
Vitamin B-6 0.24 mg
18%
Folic acid 0.00 mcg
-
Folate, food 8.00 mcg
2%
Folate, DFE 8.00 mcg
2%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.03 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.02 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.07 g
Linoleic acid, PUFA 18:2, ω-6 0.01 g
Linolenic acid, PUFA 18:3 0.06 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg