Mustard oil - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
38%
884 kcal
Calories
0%
0 g
Protein
0%
0 g
Carbohydrate
>100%
100 g
Fat (lipid)
General nutrients
Water 0.00 g
-
Calories 884.00 kcal
38%
Protein 0.00 g
0%
Fat (lipid) 100.00 g
119%
Ash 0.00 g
-
Carbohydrate 0.00 g
0%
Fiber 0.00 g
-
Minerals
Calcium, Ca 0.00 mg
0%
Iron, Fe 0.00 mg
0%
Magnesium, Mg 0.00 mg
0%
Phosphorus, P 0.00 mg
0%
Potassium, K 0.00 mg
0%
Sodium, Na 0.00 mg
0%
Zinc, Zn 0.00 mg
0%
Copper, Cu 0.00 mg
0%
Manganese, Mn 0.00 mg
0%
Selenium, Se 0.00 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.00 mg
0%
Thiamin 0.00 mg
0%
Riboflavin 0.00 mg
0%
Niacin 0.00 mg
0%
Pantothenic acid 0.00 mg
0%
Vitamin B-6 0.00 mg
0%
Folic acid 0.00 mcg
-
Folate, food 0.00 mcg
0%
Folate, DFE 0.00 mcg
0%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 11.58 g
Myristic acid, SFA 14:0 1.39 g
Palmitic acid, SFA 16:0 3.75 g
Stearic acid, SFA 18:0 1.12 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 59.19 g
Palmitoleic acid, MUFA 16:1, ω−7 0.22 g
Oleic acid, MUFA 18:1, ω−9 11.61 g
Eicosenoic acid, MUFA 20:1 6.19 g
Erucic acid, MUFA 22:1, ω−9 41.18 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 21.23 g
Linoleic acid, PUFA 18:2, ω-6 15.33 g
Linolenic acid, PUFA 18:3 5.90 g