Boiled okra - nutritional value information and benefits

Water 92.57 g

4%

Calories 22.00 kcal

0%

Protein 1.87 g

2%

Fat 0.21 g

0%

Ash 0.84 g

-

Carbohydrate 4.51 g

1%

Fiber 2.50 g

-

Sugars 2.40 g

-

Calcium Ca 77.00 mg

7%

Iron Fe 0.28 mg

2%

Magnesium Mg 36.00 mg

9%

Phosphorus P 32.00 mg

4%

Potassium K 135.00 mg

2%

Sodium Na 123.50 mg

9%

Zinc Zn 0.43 mg

3%

Copper Cu 0.09 mg

9%

Manganese Mn 0.29 mg

12%

Selenium Se 0.40 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-carotene 170.00 mcg

3%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 390.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 40.00 mcg

33%

Vitamin C Ascorbic acid 16.30 mg

18%

Vitamin B1 Thiamin 0.13 mg

11%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.87 mg

5%

Vitamin B4 Choline 9.00 mg

1%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.19 mg

14%

Folic acid 0.00 mcg

-

Folate 46.00 mcg

11%

Vitamin B9 Folate DFE 46.00 mcg

11%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.08 g

1%

Valine 0.09 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg