Cooked okra - nutritional value information and benefits

Water 92.57 g

-

Calories 22.00 kcal

0%

Protein 1.87 g

2%

Fat (lipid) 0.21 g

0%

Ash 0.84 g

-

Carbohydrate 4.51 g

1%

Fiber 2.50 g

-

Sugars 2.40 g

-

Calcium, Ca 77.00 mg

7%

Iron, Fe 0.28 mg

2%

Magnesium, Mg 36.00 mg

9%

Phosphorus, P 32.00 mg

4%

Potassium, K 135.00 mg

2%

Sodium, Na 123.50 mg

9%

Zinc, Zn 0.43 mg

3%

Copper, Cu 0.09 mg

9%

Manganese, Mn 0.29 mg

12%

Selenium, Se 0.40 mcg

0%

Vitamin A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Carotene, beta 170.00 mcg

3%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 390.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin E, added 0.00 mg

-

Tocopherol, beta 0.00 mg

-

Tocopherol, gamma 0.16 mg

-

Tocopherol, delta 0.00 mg

-

Tocotrienol, alpha 0.00 mg

-

Tocotrienol, beta 0.00 mg

-

Tocotrienol, gamma 0.00 mg

-

Tocotrienol, delta 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 40.00 mcg

33%

Vitamin C, total ascorbic acid 16.30 mg

18%

Thiamin 0.13 mg

11%

Riboflavin 0.06 mg

4%

Niacin 0.87 mg

5%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.19 mg

14%

Folate, total 46.00 mcg

11%

Folic acid 0.00 mcg

-

Folate, food 46.00 mcg

11%

Folate, DFE 46.00 mcg

11%

Choline, total 9.00 mg

1%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.02 g

2%

Threonine 0.06 g

2%

Isoleucine 0.07 g

3%

Leucine 0.10 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.08 g

1%

Valine 0.09 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.14 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg