Cooked okra (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
22 kcal
Calories
2%
2 g
Protein
1%
5 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 92.57 g
-
Calories 22.00 kcal
0%
Protein 1.87 g
2%
Fat (lipid) 0.21 g
0%
Ash 0.84 g
-
Carbohydrate 4.51 g
1%
Fiber 2.50 g
-
Sugars 2.40 g
-
Minerals
Calcium, Ca 77.00 mg
7%
Iron, Fe 0.28 mg
2%
Magnesium, Mg 36.00 mg
9%
Phosphorus, P 32.00 mg
4%
Potassium, K 135.00 mg
2%
Sodium, Na 241.00 mg
18%
Zinc, Zn 0.43 mg
3%
Copper, Cu 0.09 mg
9%
Manganese, Mn 0.29 mg
12%
Selenium, Se 0.40 mcg
0%
Vitamins (fat-soluble)
Vitamin A 14.00 mcg
1%
Retinol 0.00 mcg
0%
Carotene, beta 170.00 mcg
3%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 390.00 mcg
-
Vitamin E (alpha-tocopherol) 0.27 mg
1%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 40.00 mcg
33%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 16.30 mg
18%
Thiamin 0.13 mg
11%
Riboflavin 0.06 mg
4%
Niacin 0.87 mg
5%
Pantothenic acid 0.21 mg
4%
Vitamin B-6 0.19 mg
14%
Folic acid 0.00 mcg
-
Folate, food 46.00 mcg
11%
Folate, DFE 46.00 mcg
11%
Choline, total 9.30 mg
1%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.06 g
2%
Isoleucine 0.07 g
3%
Leucine 0.10 g
2%
Lysine 0.08 g
1%
Methionine 0.02 g
1%
Cystine 0.02 g
0%
Phenylalanine 0.06 g
1%
Tyrosine 0.08 g
1%
Valine 0.09 g
3%
Arginine 0.08 g
1%
Histidine 0.03 g
1%
Alanine 0.07 g
1%
Aspartic acid 0.14 g
1%
Glutamic acid 0.25 g
1%
Glycine 0.04 g
1%
Proline 0.04 g
0%
Serine 0.04 g
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.05 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.04 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.03 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.03 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.05 g
Linoleic acid, PUFA 18:2, ω-6 0.05 g
Linolenic acid, PUFA 18:3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg