Okra - nutritional value information and benefits

Water 91.38 g

4%

Calories 26.75 kcal

1%

Protein 1.84 g

2%

Fat 0.22 g

0%

Ash 0.79 g

-

Carbohydrate 5.78 g

1%

Fiber 2.60 g

-

Sugars 2.31 g

-

Sucrose 0.60 g

-

Glucose 0.32 g

-

Fructose 0.57 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.34 g

-

Calcium Ca 79.25 mg

7%

Iron Fe 0.44 mg

4%

Magnesium Mg 43.00 mg

10%

Phosphorus P 41.75 mg

5%

Potassium K 195.00 mg

4%

Sodium Na 64.25 mg

4%

Zinc Zn 0.49 mg

4%

Copper Cu 0.09 mg

10%

Manganese Mn 0.56 mg

24%

Selenium Se 0.53 mcg

0%

Vitamin A 20.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 241.50 mcg

4%

Alpha-carotene 6.75 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 385.50 mcg

-

Vitamin E Alpha-tocopherol 0.29 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 40.18 mcg

33%

Vitamin C Ascorbic acid 17.00 mg

18%

Vitamin B1 Thiamin 0.14 mg

11%

Vitamin B2 Riboflavin 0.07 mg

5%

Vitamin B3 Niacin 0.86 mg

5%

Vitamin B4 Choline 10.43 mg

2%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate 75.00 mcg

18%

Vitamin B9 Folate DFE 75.00 mcg

18%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.06 g

2%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.08 g

1%

Valine 0.08 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.05 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.04 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.03 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.03 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.05 g

Octadecadienoic acid 0.05 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg