Okra - nutritional value information and benefits

Water 91.38 g

-

Calories 26.75 kcal

1%

Protein 1.84 g

2%

Fat (lipid) 0.22 g

0%

Ash 0.79 g

-

Carbohydrate 5.78 g

1%

Fiber 2.60 g

-

Sugars 2.31 g

-

Sucrose 0.60 g

-

Glucose (dextrose) 0.32 g

-

Fructose 0.57 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.34 g

-

Calcium, Ca 79.25 mg

7%

Iron, Fe 0.44 mg

4%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 41.75 mg

5%

Potassium, K 195.00 mg

4%

Sodium, Na 64.25 mg

4%

Zinc, Zn 0.49 mg

4%

Copper, Cu 0.09 mg

10%

Manganese, Mn 0.56 mg

24%

Selenium, Se 0.53 mcg

0%

Vitamin A 20.50 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 241.50 mcg

4%

Carotene, alpha 6.75 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 385.50 mcg

-

Vitamin E (alpha-tocopherol) 0.29 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 40.18 mcg

33%

Vitamin C, total ascorbic acid 17.00 mg

18%

Thiamin 0.14 mg

11%

Riboflavin 0.07 mg

5%

Niacin 0.86 mg

5%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.16 mg

12%

Folic acid 0.00 mcg

-

Folate, food 75.00 mcg

18%

Folate, DFE 75.00 mcg

18%

Choline, total 10.43 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

1%

Threonine 0.06 g

2%

Isoleucine 0.06 g

3%

Leucine 0.10 g

2%

Lysine 0.07 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.08 g

1%

Valine 0.08 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.13 g

1%

Glutamic acid 0.25 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.05 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.04 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.05 g

Linoleic acid, PUFA 18:2, ω-6 0.05 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg