Raw okra - nutritional value information and benefits

Water 89.58 g

4%

Calories 33.00 kcal

1%

Protein 1.93 g

2%

Fat 0.19 g

0%

Ash 0.86 g

-

Carbohydrate 7.45 g

2%

Fiber 3.20 g

-

Sugars 1.48 g

-

Sucrose 0.60 g

-

Glucose 0.32 g

-

Fructose 0.57 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.34 g

-

Calcium Ca 82.00 mg

8%

Iron Fe 0.62 mg

6%

Magnesium Mg 57.00 mg

14%

Phosphorus P 61.00 mg

8%

Potassium K 299.00 mg

6%

Sodium Na 7.00 mg

0%

Zinc Zn 0.58 mg

5%

Copper Cu 0.11 mg

12%

Manganese Mn 0.79 mg

34%

Selenium Se 0.70 mcg

1%

Vitamin A 36.00 mcg

4%

Retinol 0.00 mcg

0%

Beta-carotene 416.00 mcg

8%

Alpha-carotene 27.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 280.00 mcg

-

Vitamin E Alpha-tocopherol 0.27 mg

1%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 31.30 mcg

26%

Vitamin C Ascorbic acid 23.00 mg

25%

Vitamin B1 Thiamin 0.20 mg

16%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 1.00 mg

6%

Vitamin B4 Choline 12.30 mg

2%

Vitamin B5 Pantothenic acid 0.25 mg

4%

Vitamin B6 Pyridoxine 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate 60.00 mcg

15%

Vitamin B9 Folate DFE 60.00 mcg

15%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.09 g

1%

Valine 0.09 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.15 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids 0.03 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.02 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.02 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.02 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.03 g

Octadecadienoic acid 0.03 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg