Raw okra - nutritional value information and benefits

Water 89.58 g

-

Calories 33.00 kcal

1%

Protein 1.93 g

2%

Fat (lipid) 0.19 g

0%

Ash 0.86 g

-

Carbohydrate 7.45 g

2%

Fiber 3.20 g

-

Sugars 1.48 g

-

Sucrose 0.60 g

-

Glucose (dextrose) 0.32 g

-

Fructose 0.57 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 0.34 g

-

Calcium, Ca 82.00 mg

8%

Iron, Fe 0.62 mg

6%

Magnesium, Mg 57.00 mg

14%

Phosphorus, P 61.00 mg

8%

Potassium, K 299.00 mg

6%

Sodium, Na 7.00 mg

0%

Zinc, Zn 0.58 mg

5%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.79 mg

34%

Selenium, Se 0.70 mcg

1%

Vitamin A 36.00 mcg

4%

Retinol 0.00 mcg

0%

Carotene, beta 416.00 mcg

8%

Carotene, alpha 27.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 280.00 mcg

-

Vitamin E (alpha-tocopherol) 0.27 mg

1%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 31.30 mcg

26%

Vitamin C, total ascorbic acid 23.00 mg

25%

Thiamin 0.20 mg

16%

Riboflavin 0.06 mg

4%

Niacin 1.00 mg

6%

Pantothenic acid 0.25 mg

4%

Vitamin B-6 0.22 mg

16%

Folic acid 0.00 mcg

-

Folate, food 60.00 mcg

15%

Folate, DFE 60.00 mcg

15%

Choline, total 12.30 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.07 g

2%

Isoleucine 0.07 g

3%

Leucine 0.11 g

2%

Lysine 0.08 g

1%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.07 g

1%

Tyrosine 0.09 g

1%

Valine 0.09 g

3%

Arginine 0.08 g

1%

Histidine 0.03 g

1%

Alanine 0.07 g

1%

Aspartic acid 0.15 g

1%

Glutamic acid 0.27 g

1%

Glycine 0.04 g

1%

Proline 0.05 g

1%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.03 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.02 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.03 g

Linoleic acid, PUFA 18:2, ω-6 0.03 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 24.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg