Gombo - composizione, benefici e danni

Acqua 91.38 g

-

Calorie 26.75 kcal

1%

Proteina 1.84 g

2%

Grassi (lipidi) 0.22 g

0%

Cenere 0.79 g

-

Carboidrato 5.78 g

1%

Fibra 2.60 g

-

Zuccheri 2.31 g

-

Saccarosio 0.60 g

-

Glucosio (destrosio) 0.32 g

-

Fruttosio 0.57 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 0.34 g

-

Calcio, Ca 79.25 mg

7%

Ferro, Fe 0.44 mg

4%

Magnesio, Mg 43.00 mg

10%

Fosforo, P 41.75 mg

5%

Potassio, K 195.00 mg

4%

Sodio, Na 64.25 mg

4%

Zinco, Zn 0.49 mg

4%

Rame, Cu 0.09 mg

10%

Manganese, Mn 0.56 mg

24%

Selenio, Se 0.53 mcg

0%

Vitamina A 20.50 mcg

2%

Retinolo 0.00 mcg

0%

Carotene, beta 241.50 mcg

4%

Carotene, alfa 6.75 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 385.50 mcg

-

Vitamina E (alfa-tocoferolo) 0.29 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 40.18 mcg

33%

Vitamina C, acido ascorbico totale 17.00 mg

18%

Tiamina 0.14 mg

11%

Riboflavina 0.07 mg

5%

Niacina 0.86 mg

5%

Acido pantotenico 0.22 mg

4%

Vitamina B-6 0.16 mg

12%

Acido folico 0.00 mcg

-

Folato, alimento 75.00 mcg

18%

Folato, DFE 75.00 mcg

18%

Colina, totale 10.43 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.02 g

1%

Treonina 0.06 g

2%

Isoleucina 0.06 g

3%

Leucina 0.10 g

2%

Lisina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirosina 0.08 g

1%

Valina 0.08 g

3%

Arginina 0.08 g

1%

Istidina 0.03 g

1%

Alanina 0.07 g

1%

Acido aspartico 0.13 g

1%

Acido glutammico 0.25 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acidi grassi saturi (AGS) 0.05 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.04 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.03 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.03 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.05 g

Acido linoleico, AGPI 18:2, ω-6 0.05 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Fitosteroli 24.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg