Nutrionio
Gombo congelato

Gombo congelato - composizione, benefici e danni

congelato

per 100 g, % - dellapporto nutritivo medio giornaliero

1%

30 kcal

Calorie

2%

2 g

Proteina

2%

7 g

Carboidrato

0%

0 g

Grassi (lipidi)

Nutrienti generali

Acqua 90.82 g

-

-

Calorie 30.00 kcal

1%

30.00

Proteina 1.69 g

2%

1.69

Grassi (lipidi) 0.25 g

0%

0.25

Cenere 0.61 g

-

-

Carboidrato 6.63 g

2%

6.63

Fibra 2.20 g

-

-

Zuccheri 2.97 g

-

-

Minerali

Calcio, Ca 81.00 mg

8%

81.00

Ferro, Fe 0.57 mg

5%

0.57

Magnesio, Mg 43.00 mg

10%

43.00

Fosforo, P 42.00 mg

6%

42.00

Potassio, K 211.00 mg

4%

211.00

Sodio, Na 3.00 mg

0%

3.00

Zinco, Zn 0.53 mg

4%

0.53

Rame, Cu 0.08 mg

9%

0.08

Manganese, Mn 0.87 mg

37%

0.87

Selenio, Se 0.60 mcg

1%

0.60

Vitamine (liposolubili)

Vitamina A 18.00 mcg

2%

18.00

Retinolo 0.00 mcg

0%

0.00

Carotene, beta 210.00 mcg

4%

210.00

Carotene, alfa 0.00 mcg

0%

0.00

Criptoxantina, beta 0.00 mcg

-

-

Licopene 0.00 mcg

-

-

Luteina + zeaxantina 482.00 mcg

-

-

Vitamina E (alfa-tocoferolo) 0.33 mg

2%

0.33

Vitamina D (D2 + D3) 0.00 mcg

0%

0.00

Vitamina K (fillochinone) 49.40 mcg

41%

49.40

Vitamine (solubili in acqua)

Vitamina C, acido ascorbico totale 12.40 mg

13%

12.40

Tiamina 0.09 mg

7%

0.09

Riboflavina 0.11 mg

8%

0.11

Niacina 0.71 mg

4%

0.71

Acido pantotenico 0.22 mg

4%

0.22

Vitamina B-6 0.04 mg

3%

0.04

Acido folico 0.00 mcg

-

-

Folato, alimento 148.00 mcg

37%

148.00

Folato, DFE 148.00 mcg

37%

148.00

Colina, totale 11.40 mg

2%

11.40

Vitamina B-12 0.00 mcg

0%

0.00

Aminoacidi

Triptofano 0.01 g

1%

0.01

Treonina 0.06 g

2%

0.06

Isoleucina 0.06 g

2%

0.06

Leucina 0.09 g

1%

0.09

Lisina 0.07 g

1%

0.07

Metionina 0.02 g

0%

0.02

Cistina 0.02 g

0%

0.02

Fenilalanina 0.06 g

1%

0.06

Tirosina 0.07 g

1%

0.07

Valina 0.08 g

3%

0.08

Arginina 0.07 g

1%

0.07

Istidina 0.03 g

1%

0.03

Alanina 0.06 g

0%

0.06

Acido aspartico 0.12 g

1%

0.12

Acido glutammico 0.23 g

1%

0.23

Glicina 0.04 g

1%

0.04

Prolina 0.04 g

0%

0.04

Serina 0.04 g

0%

0.04

Acidi grassi saturi

Acidi grassi saturi (AGS) 0.07 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.06 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi

Acidi grassi monoinsaturi (AGMI) 0.04 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.04 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi

Acidi grassi polinsaturi (AGPI) 0.07 g

Acido linoleico, AGPI 18:2, ω-6 0.07 g

Acido linolenico, AGPI 18:3 0.00 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans

Acidi grassi trans (AGT) 0.00 g

Steroli

Colesterolo 0.00 mg

Altro

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg