Okra congelată - compoziție, beneficii și rău

Apă 90.82 g

-

Calorii 30.00 kcal

1%

Proteină 1.69 g

2%

Grăsimi (lipide) 0.25 g

0%

Frasin 0.61 g

-

Carbohidrați 6.63 g

2%

Fibre 2.20 g

-

Zaharuri 2.97 g

-

Calciu, Ca 81.00 mg

8%

Fier, Fe 0.57 mg

5%

Magneziu, Mg 43.00 mg

10%

Fosfor, P 42.00 mg

6%

Potasiu, K 211.00 mg

4%

Sodiu, Na 3.00 mg

0%

Zinc, Zn 0.53 mg

4%

Cupru, Cu 0.08 mg

9%

Mangan, Mn 0.87 mg

37%

Seleniu, Se 0.60 mcg

1%

Vitamina A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Caroten, beta 210.00 mcg

4%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 482.00 mcg

-

Vitamina E (alfa-tocoferol) 0.33 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 49.40 mcg

41%

Vitamina C, acid ascorbic total 12.40 mg

13%

Tiamina 0.09 mg

7%

Riboflavină 0.11 mg

8%

Niacina 0.71 mg

4%

Acid pantotenic 0.22 mg

4%

Vitamina B-6 0.04 mg

3%

Acid folic 0.00 mcg

-

Folat, mâncare 148.00 mcg

37%

Folat, DFE 148.00 mcg

37%

Colina, total 11.40 mg

2%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.01 g

1%

Treonina 0.06 g

2%

Isoleucina 0.06 g

2%

Leucina 0.09 g

1%

Lizina 0.07 g

1%

Metionină 0.02 g

0%

Cistina 0.02 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.07 g

1%

Valină 0.08 g

3%

Arginina 0.07 g

1%

Histidină 0.03 g

1%

Alanina 0.06 g

0%

Acid aspartic 0.12 g

1%

Acid glutamic 0.23 g

1%

Glicina 0.04 g

1%

Proline 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.07 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.06 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.04 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.04 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.07 g

Acid linoleic, AGPN 18:2, ω-6 0.07 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg