Okra - compoziție, beneficii și rău

apa 91.38 g

4%

Calorii 26.75 kcal

1%

Proteine 1.84 g

2%

Grăsime 0.22 g

0%

Cenușă 0.79 g

-

Carbohidrați 5.78 g

1%

Fibre 2.60 g

-

Zaharuri 2.31 g

-

Zaharoză 0.60 g

-

Glucoza 0.32 g

-

Fructoza 0.57 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 0.34 g

-

Calciu Ca 79.25 mg

7%

Fier Fe 0.44 mg

4%

Magneziu Mg 43.00 mg

10%

Fosfor P 41.75 mg

5%

Potasiu K 195.00 mg

4%

Sodiu Na 64.25 mg

4%

Zinc Zn 0.49 mg

4%

Cupru Cu 0.09 mg

10%

Mangan Mn 0.56 mg

24%

Seleniu Se 0.53 mcg

0%

Vitamina A 20.50 mcg

2%

Retinol 0.00 mcg

0%

Beta-caroten 241.50 mcg

4%

Alfa-caroten 6.75 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 385.50 mcg

-

Vitamina E alfa-tocoferol 0.29 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 40.18 mcg

33%

Vitamina C Acid ascorbic 17.00 mg

18%

Vitamina B1 Tiamină 0.14 mg

11%

Vitamina B2 Riboflavină 0.07 mg

5%

Vitamina B3 Niacină 0.86 mg

5%

Vitamina B4 Colină 10.43 mg

2%

Vitamina B5 Acid pantotenic 0.22 mg

4%

Vitamina B6 piridoxină 0.16 mg

12%

Acid folic 0.00 mcg

-

Folat 75.00 mcg

18%

Vitamina B9 Folat DFE 75.00 mcg

18%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

1%

Treonină 0.06 g

2%

Izoleucină 0.06 g

3%

Leucina 0.10 g

2%

Lizina 0.07 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.08 g

1%

Valină 0.08 g

3%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.13 g

1%

Acid glutamic 0.25 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Fitosteroli 24.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg