Okra fierte - compoziție, beneficii și rău

Apă 92.57 g

-

Calorii 22.00 kcal

0%

Proteină 1.87 g

2%

Grăsimi (lipide) 0.21 g

0%

Frasin 0.84 g

-

Carbohidrați 4.51 g

1%

Fibre 2.50 g

-

Zaharuri 2.40 g

-

Calciu, Ca 77.00 mg

7%

Fier, Fe 0.28 mg

2%

Magneziu, Mg 36.00 mg

9%

Fosfor, P 32.00 mg

4%

Potasiu, K 135.00 mg

2%

Sodiu, Na 123.50 mg

9%

Zinc, Zn 0.43 mg

3%

Cupru, Cu 0.09 mg

9%

Mangan, Mn 0.29 mg

12%

Seleniu, Se 0.40 mcg

0%

Vitamina A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Caroten, beta 170.00 mcg

3%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 390.00 mcg

-

Vitamina E (alfa-tocoferol) 0.27 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 40.00 mcg

33%

Vitamina C, acid ascorbic total 16.30 mg

18%

Tiamina 0.13 mg

11%

Riboflavină 0.06 mg

4%

Niacina 0.87 mg

5%

Acid pantotenic 0.21 mg

4%

Vitamina B-6 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat, mâncare 46.00 mcg

11%

Folat, DFE 46.00 mcg

11%

Colina, total 9.00 mg

1%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonina 0.06 g

2%

Isoleucina 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.08 g

1%

Metionină 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanină 0.06 g

1%

Tirozină 0.08 g

1%

Valină 0.09 g

3%

Arginina 0.08 g

1%

Histidină 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.25 g

1%

Glicina 0.04 g

1%

Proline 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați (AGS) 0.05 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.04 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.03 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.03 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.05 g

Acid linoleic, AGPN 18:2, ω-6 0.05 g

Acid linolenic, AGPN 18:3 0.00 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg