Okra fierte - compoziție, beneficii și rău

apa 92.57 g

4%

Calorii 22.00 kcal

0%

Proteine 1.87 g

2%

Grăsime 0.21 g

0%

Cenușă 0.84 g

-

Carbohidrați 4.51 g

1%

Fibre 2.50 g

-

Zaharuri 2.40 g

-

Calciu Ca 77.00 mg

7%

Fier Fe 0.28 mg

2%

Magneziu Mg 36.00 mg

9%

Fosfor P 32.00 mg

4%

Potasiu K 135.00 mg

2%

Sodiu Na 123.50 mg

9%

Zinc Zn 0.43 mg

3%

Cupru Cu 0.09 mg

9%

Mangan Mn 0.29 mg

12%

Seleniu Se 0.40 mcg

0%

Vitamina A 14.00 mcg

1%

Retinol 0.00 mcg

0%

Beta-caroten 170.00 mcg

3%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 390.00 mcg

-

Vitamina E alfa-tocoferol 0.27 mg

1%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 40.00 mcg

33%

Vitamina C Acid ascorbic 16.30 mg

18%

Vitamina B1 Tiamină 0.13 mg

11%

Vitamina B2 Riboflavină 0.06 mg

4%

Vitamina B3 Niacină 0.87 mg

5%

Vitamina B4 Colină 9.00 mg

1%

Vitamina B5 Acid pantotenic 0.21 mg

4%

Vitamina B6 piridoxină 0.19 mg

14%

Acid folic 0.00 mcg

-

Folat 46.00 mcg

11%

Vitamina B9 Folat DFE 46.00 mcg

11%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.02 g

2%

Treonină 0.06 g

2%

Izoleucină 0.07 g

3%

Leucina 0.10 g

2%

Lizina 0.08 g

1%

Metionina 0.02 g

1%

Cistina 0.02 g

0%

Fenilalanina 0.06 g

1%

Tirozină 0.08 g

1%

Valină 0.09 g

3%

Arginina 0.08 g

1%

Histidina 0.03 g

1%

Alanina 0.07 g

1%

Acid aspartic 0.14 g

1%

Acid glutamic 0.25 g

1%

Glicina 0.04 g

1%

Prolina 0.04 g

0%

Serina 0.04 g

0%

Acizi grași saturați 0.05 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.04 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.03 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.03 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.05 g

Acid octadecadienoic 0.05 g

Acid octadecatrienoic 0.00 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg