Frozen okra - nutritional value information and benefits

Water 90.82 g

4%

Calories 30.00 kcal

1%

Protein 1.69 g

2%

Fat 0.25 g

0%

Ash 0.61 g

-

Carbohydrate 6.63 g

2%

Fiber 2.20 g

-

Sugars 2.97 g

-

Calcium Ca 81.00 mg

8%

Iron Fe 0.57 mg

5%

Magnesium Mg 43.00 mg

10%

Phosphorus P 42.00 mg

6%

Potassium K 211.00 mg

4%

Sodium Na 3.00 mg

0%

Zinc Zn 0.53 mg

4%

Copper Cu 0.08 mg

9%

Manganese Mn 0.87 mg

37%

Selenium Se 0.60 mcg

1%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Beta-carotene 210.00 mcg

4%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 482.00 mcg

-

Vitamin E Alpha-tocopherol 0.33 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 49.40 mcg

41%

Vitamin C Ascorbic acid 12.40 mg

13%

Vitamin B1 Thiamin 0.09 mg

7%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 0.71 mg

4%

Vitamin B4 Choline 11.40 mg

2%

Vitamin B5 Pantothenic acid 0.22 mg

4%

Vitamin B6 Pyridoxine 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate 148.00 mcg

37%

Vitamin B9 Folate DFE 148.00 mcg

37%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.07 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids 0.07 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.06 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.04 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.04 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.07 g

Octadecadienoic acid 0.07 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg