Frozen okra - nutritional value information and benefits

Water 90.82 g

-

Calories 30.00 kcal

1%

Protein 1.69 g

2%

Fat (lipid) 0.25 g

0%

Ash 0.61 g

-

Carbohydrate 6.63 g

2%

Fiber 2.20 g

-

Sugars 2.97 g

-

Calcium, Ca 81.00 mg

8%

Iron, Fe 0.57 mg

5%

Magnesium, Mg 43.00 mg

10%

Phosphorus, P 42.00 mg

6%

Potassium, K 211.00 mg

4%

Sodium, Na 3.00 mg

0%

Zinc, Zn 0.53 mg

4%

Copper, Cu 0.08 mg

9%

Manganese, Mn 0.87 mg

37%

Selenium, Se 0.60 mcg

1%

Vitamin A 18.00 mcg

2%

Retinol 0.00 mcg

0%

Carotene, beta 210.00 mcg

4%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 482.00 mcg

-

Vitamin E (alpha-tocopherol) 0.33 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 49.40 mcg

41%

Vitamin C, total ascorbic acid 12.40 mg

13%

Thiamin 0.09 mg

7%

Riboflavin 0.11 mg

8%

Niacin 0.71 mg

4%

Pantothenic acid 0.22 mg

4%

Vitamin B-6 0.04 mg

3%

Folic acid 0.00 mcg

-

Folate, food 148.00 mcg

37%

Folate, DFE 148.00 mcg

37%

Choline, total 11.40 mg

2%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.01 g

1%

Threonine 0.06 g

2%

Isoleucine 0.06 g

2%

Leucine 0.09 g

1%

Lysine 0.07 g

1%

Methionine 0.02 g

0%

Cystine 0.02 g

0%

Phenylalanine 0.06 g

1%

Tyrosine 0.07 g

1%

Valine 0.08 g

3%

Arginine 0.07 g

1%

Histidine 0.03 g

1%

Alanine 0.06 g

0%

Aspartic acid 0.12 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.04 g

1%

Proline 0.04 g

0%

Serine 0.04 g

0%

Saturated fatty acids (SFA) 0.07 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.06 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.04 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.04 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.07 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.00 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg