Passion fruit - nutritional value information and benefits

Water 72.93 g

3%

Calories 97.00 kcal

4%

Protein 2.20 g

2%

Fat 0.70 g

0%

Ash 0.80 g

-

Carbohydrate 23.38 g

7%

Fiber 10.40 g

-

Sugars 11.20 g

-

Calcium Ca 12.00 mg

1%

Iron Fe 1.60 mg

16%

Magnesium Mg 29.00 mg

7%

Phosphorus P 68.00 mg

9%

Potassium K 348.00 mg

7%

Sodium Na 28.00 mg

2%

Zinc Zn 0.10 mg

0%

Copper Cu 0.09 mg

9%

Selenium Se 0.60 mcg

1%

Vitamin A 64.00 mcg

7%

Retinol 0.00 mcg

0%

Beta-carotene 743.00 mcg

14%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 41.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.02 mg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 0.70 mcg

0%

Vitamin C Ascorbic acid 30.00 mg

33%

Vitamin B1 Thiamin 0.00 mg

0%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.50 mg

9%

Vitamin B4 Choline 7.60 mg

1%

Vitamin B6 Pyridoxine 0.10 mg

7%

Folic acid 0.00 mcg

-

Folate 14.00 mcg

3%

Vitamin B9 Folate DFE 14.00 mcg

3%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.06 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.05 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.09 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.09 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.41 g

Octadecatrienoic acid 0.00 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg