Peppermint - nutritional value information and benefits

Water 78.65 g

-

Calories 70.00 kcal

3%

Protein 3.75 g

5%

Fat (lipid) 0.94 g

1%

Ash 1.76 g

-

Carbohydrate 14.89 g

4%

Fiber 8.00 g

-

Calcium, Ca 243.00 mg

24%

Iron, Fe 5.08 mg

50%

Magnesium, Mg 80.00 mg

20%

Phosphorus, P 73.00 mg

10%

Potassium, K 569.00 mg

12%

Sodium, Na 31.00 mg

2%

Zinc, Zn 1.11 mg

10%

Copper, Cu 0.33 mg

36%

Manganese, Mn 1.18 mg

51%

Vitamin A 212.00 mcg

23%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 31.80 mg

35%

Thiamin 0.08 mg

6%

Riboflavin 0.27 mg

20%

Niacin 1.71 mg

10%

Pantothenic acid 0.34 mg

6%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 114.00 mcg

28%

Folate, DFE 114.00 mcg

28%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.06 g

7%

Threonine 0.15 g

6%

Isoleucine 0.15 g

7%

Leucine 0.28 g

6%

Lysine 0.16 g

3%

Methionine 0.05 g

2%

Cystine 0.04 g

2%

Phenylalanine 0.19 g

4%

Tyrosine 0.11 g

2%

Valine 0.19 g

7%

Arginine 0.17 g

2%

Histidine 0.08 g

3%

Alanine 0.20 g

2%

Aspartic acid 0.44 g

3%

Glutamic acid 0.41 g

3%

Glycine 0.18 g

5%

Proline 0.15 g

3%

Serine 0.15 g

1%

Saturated fatty acids (SFA) 0.25 g

Myristic acid, SFA 14:0 0.01 g

Palmitic acid, SFA 16:0 0.18 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.03 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.03 g

Polyunsaturated fatty acids (PUFA) 0.51 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.44 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Phytosterols 13.00 mg