Menthe poivrée - composición, beneficios y daños

Eau 78.65 g

-

Calories 70.00 kcal

3%

Protéine 3.75 g

5%

Gras (lipides) 0.94 g

1%

Cendre 1.76 g

-

Glucides 14.89 g

4%

Fibres 8.00 g

-

Calcium, Ca 243.00 mg

24%

Fer, Fe 5.08 mg

50%

Magnésium, Mg 80.00 mg

20%

Phosphore, P 73.00 mg

10%

Potassium, K 569.00 mg

12%

Sodium, Na 31.00 mg

2%

Zinc, Zn 1.11 mg

10%

Cuivre, Cu 0.33 mg

36%

Manganèse, Mn 1.18 mg

51%

Vitamine A 212.00 mcg

23%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 31.80 mg

35%

Thiamine 0.08 mg

6%

Riboflavine 0.27 mg

20%

Niacine 1.71 mg

10%

Acide pantothénique 0.34 mg

6%

Vitamine B-6 0.13 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 114.00 mcg

28%

Folate, DFE 114.00 mcg

28%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.06 g

7%

Thréonine 0.15 g

6%

Isoleucine 0.15 g

7%

Leucine 0.28 g

6%

Lysine 0.16 g

3%

Méthionine 0.05 g

2%

Cystine 0.04 g

2%

Phénylalanine 0.19 g

4%

Tyrosine 0.11 g

2%

Valine 0.19 g

7%

Arginine 0.17 g

2%

Histidine 0.08 g

3%

Alanine 0.20 g

2%

L'acide aspartique 0.44 g

3%

Acide glutamique 0.41 g

3%

Glycine 0.18 g

5%

Proline 0.15 g

3%

Sérine 0.15 g

1%

Acides gras saturés (AGS) 0.25 g

Acide myristique, AGS 14:0 0.01 g

Acide palmitique, AGS 16:0 0.18 g

Acide stéarique, AGS 18:0 0.03 g

Acides gras monoinsaturés (AGMI) 0.03 g

Acide palmitoléique, AGMI 16:1, ω−7 0.00 g

Acide oléique, AGMI 18:1, ω−9 0.03 g

Acides gras polyinsaturés (AGPI) 0.51 g

Acide linoléique, AGPI 18:2, ω-6 0.07 g

Acide linolénique, AGPI 18:3 0.44 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg

Phytostérols 13.00 mg