Boiled pigeon peas (with salt) - nutritional value information and benefits

Water 70.18 g

3%

Calories 116.00 kcal

5%

Protein 6.36 g

8%

Fat 0.87 g

1%

Ash 1.23 g

-

Carbohydrate 21.37 g

6%

Fiber 5.45 g

-

Sugars 2.48 g

-

Calcium Ca 42.00 mg

4%

Iron Fe 1.34 mg

13%

Magnesium Mg 43.00 mg

10%

Phosphorus P 118.50 mg

16%

Potassium K 420.00 mg

8%

Sodium Na 240.50 mg

18%

Zinc Zn 0.86 mg

7%

Copper Cu 0.19 mg

20%

Manganese Mn 0.48 mg

20%

Selenium Se 2.05 mcg

3%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 141.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.80 mcg

16%

Vitamin C Ascorbic acid 14.05 mg

15%

Vitamin B1 Thiamin 0.25 mg

20%

Vitamin B2 Riboflavin 0.11 mg

8%

Vitamin B3 Niacin 1.47 mg

9%

Vitamin B4 Choline 37.90 mg

7%

Vitamin B5 Pantothenic acid 0.47 mg

9%

Vitamin B6 Pyridoxine 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate 105.50 mcg

26%

Vitamin B9 Folate DFE 105.50 mcg

26%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.24 g

9%

Isoleucine 0.25 g

12%

Leucine 0.48 g

10%

Lysine 0.47 g

11%

Methionine 0.08 g

4%

Cystine 0.08 g

4%

Phenylalanine 0.58 g

13%

Tyrosine 0.17 g

3%

Valine 0.29 g

11%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.30 g

4%

Aspartic acid 0.67 g

5%

Glutamic acid 1.57 g

11%

Glycine 0.25 g

7%

Proline 0.30 g

6%

Serine 0.32 g

3%

Saturated fatty acids 0.22 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.55 g

Octadecadienoic acid 0.53 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg