Boiled pigeon peas (immature seeds, with salt) - nutritional value information and benefits

Water 71.80 g

3%

Calories 111.00 kcal

4%

Protein 5.96 g

7%

Fat 1.36 g

1%

Ash 1.39 g

-

Carbohydrate 19.49 g

6%

Fiber 4.20 g

-

Sugars 2.48 g

-

Calcium Ca 41.00 mg

4%

Iron Fe 1.57 mg

15%

Magnesium Mg 40.00 mg

10%

Phosphorus P 118.00 mg

16%

Potassium K 456.00 mg

9%

Sodium Na 240.00 mg

18%

Zinc Zn 0.82 mg

7%

Copper Cu 0.11 mg

11%

Manganese Mn 0.45 mg

19%

Selenium Se 1.20 mcg

2%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 30.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 141.00 mcg

-

Vitamin E Alpha-tocopherol 0.32 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 19.80 mcg

16%

Vitamin C Ascorbic acid 28.10 mg

31%

Vitamin B1 Thiamin 0.35 mg

29%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 2.15 mg

13%

Vitamin B4 Choline 37.90 mg

7%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate 100.00 mcg

25%

Vitamin B9 Folate DFE 100.00 mcg

25%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.37 g

Palmitic acid 0.08 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.90 g

Octadecadienoic acid 0.86 g

Octadecatrienoic acid 0.04 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg