Boiled pigeon peas (immature seeds, with salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
4%
111 kcal
Calories
7%
6 g
Protein
6%
19 g
Carbohydrate
1%
1 g
Fat (lipid)
General nutrients
Water 71.80 g
-
Calories 111.00 kcal
4%
Protein 5.96 g
7%
Fat (lipid) 1.36 g
1%
Ash 1.39 g
-
Carbohydrate 19.49 g
6%
Fiber 4.20 g
-
Sugars 2.48 g
-
Minerals
Calcium, Ca 41.00 mg
4%
Iron, Fe 1.57 mg
15%
Magnesium, Mg 40.00 mg
10%
Phosphorus, P 118.00 mg
16%
Potassium, K 456.00 mg
9%
Sodium, Na 240.00 mg
18%
Zinc, Zn 0.82 mg
7%
Copper, Cu 0.11 mg
11%
Manganese, Mn 0.45 mg
19%
Selenium, Se 1.20 mcg
2%
Vitamins (fat-soluble)
Vitamin A 2.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 30.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 141.00 mcg
-
Vitamin E (alpha-tocopherol) 0.32 mg
2%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 19.80 mcg
16%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 28.10 mg
31%
Thiamin 0.35 mg
29%
Riboflavin 0.17 mg
12%
Niacin 2.15 mg
13%
Pantothenic acid 0.63 mg
12%
Vitamin B-6 0.05 mg
4%
Folic acid 0.00 mcg
-
Folate, food 100.00 mcg
25%
Folate, DFE 100.00 mcg
25%
Choline, total 37.90 mg
7%
Vitamin B-12 0.00 mcg
0%
Saturated fatty acids
Saturated fatty acids (SFA) 0.37 g
Palmitic acid, SFA 16:0 0.08 g
Stearic acid, SFA 18:0 0.01 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.01 g
Oleic acid, MUFA 18:1, ω−9 0.01 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.90 g
Linoleic acid, PUFA 18:2, ω-6 0.86 g
Linolenic acid, PUFA 18:3 0.04 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Caffeine 0.00 mg
Theobromine 0.00 mg