Pigeon peas (immature seeds, with salt) - nutritional value information and benefits

Water 71.80 g

-

Calories 111.00 kcal

4%

Protein 5.96 g

7%

Fat (lipid) 1.36 g

1%

Ash 1.39 g

-

Carbohydrate 19.49 g

6%

Fiber 4.20 g

-

Sugars 2.48 g

-

Calcium, Ca 41.00 mg

4%

Iron, Fe 1.57 mg

15%

Magnesium, Mg 40.00 mg

10%

Phosphorus, P 118.00 mg

16%

Potassium, K 456.00 mg

9%

Sodium, Na 240.00 mg

18%

Zinc, Zn 0.82 mg

7%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.45 mg

19%

Selenium, Se 1.20 mcg

2%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 30.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 141.00 mcg

-

Vitamin E (alpha-tocopherol) 0.32 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 19.80 mcg

16%

Vitamin C, total ascorbic acid 28.10 mg

31%

Thiamin 0.35 mg

29%

Riboflavin 0.17 mg

12%

Niacin 2.15 mg

13%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate, food 100.00 mcg

25%

Folate, DFE 100.00 mcg

25%

Choline, total 37.90 mg

7%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.37 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.90 g

Linoleic acid, PUFA 18:2, ω-6 0.86 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Caffeine 0.00 mg

Theobromine 0.00 mg