Pigeon peas (immature seeds) - nutritional value information and benefits

Water 69.83 g

-

Calories 119.33 kcal

5%

Protein 6.37 g

8%

Fat (lipid) 1.45 g

1%

Ash 1.39 g

-

Carbohydrate 20.95 g

6%

Fiber 4.50 g

-

Sugars 2.65 g

-

Calcium, Ca 41.33 mg

4%

Iron, Fe 1.58 mg

15%

Magnesium, Mg 49.33 mg

12%

Phosphorus, P 121.00 mg

17%

Potassium, K 488.00 mg

10%

Sodium, Na 83.33 mg

6%

Zinc, Zn 0.89 mg

8%

Copper, Cu 0.11 mg

12%

Manganese, Mn 0.49 mg

21%

Selenium, Se 1.30 mcg

2%

Vitamin A 2.33 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 33.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 157.33 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 21.20 mcg

17%

Vitamin C, total ascorbic acid 31.73 mg

35%

Thiamin 0.37 mg

30%

Riboflavin 0.17 mg

12%

Niacin 2.17 mg

13%

Pantothenic acid 0.65 mg

12%

Vitamin B-6 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate, food 124.33 mcg

31%

Folate, DFE 124.33 mcg

31%

Choline, total 40.53 mg

8%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.36 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.89 g

Linoleic acid, PUFA 18:2, ω-6 0.85 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg