Pigeon peas (immature seeds) - nutritional value information and benefits

Water 69.83 g

3%

Calories 119.33 kcal

5%

Protein 6.37 g

8%

Fat 1.45 g

1%

Ash 1.39 g

-

Carbohydrate 20.95 g

6%

Fiber 4.50 g

-

Sugars 2.65 g

-

Calcium Ca 41.33 mg

4%

Iron Fe 1.58 mg

15%

Magnesium Mg 49.33 mg

12%

Phosphorus P 121.00 mg

17%

Potassium K 488.00 mg

10%

Sodium Na 83.33 mg

6%

Zinc Zn 0.89 mg

8%

Copper Cu 0.11 mg

12%

Manganese Mn 0.49 mg

21%

Selenium Se 1.30 mcg

2%

Vitamin A 2.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 33.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 157.33 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 21.20 mcg

17%

Vitamin C Ascorbic acid 31.73 mg

35%

Vitamin B1 Thiamin 0.37 mg

30%

Vitamin B2 Riboflavin 0.17 mg

12%

Vitamin B3 Niacin 2.17 mg

13%

Vitamin B4 Choline 40.53 mg

8%

Vitamin B5 Pantothenic acid 0.65 mg

12%

Vitamin B6 Pyridoxine 0.06 mg

4%

Folic acid 0.00 mcg

-

Folate 124.33 mcg

31%

Vitamin B9 Folate DFE 124.33 mcg

31%

Vitamin B12 Cobalamin 0.00 mcg

0%

Saturated fatty acids 0.36 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.89 g

Octadecadienoic acid 0.85 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg