Mazăre de porumbel (immature seeds) - compoziție, beneficii și rău

Apă 69.83 g

-

Calorii 119.33 kcal

5%

Proteină 6.37 g

8%

Grăsimi (lipide) 1.45 g

1%

Frasin 1.39 g

-

Carbohidrați 20.95 g

6%

Fibre 4.50 g

-

Zaharuri 2.65 g

-

Calciu, Ca 41.33 mg

4%

Fier, Fe 1.58 mg

15%

Magneziu, Mg 49.33 mg

12%

Fosfor, P 121.00 mg

17%

Potasiu, K 488.00 mg

10%

Sodiu, Na 83.33 mg

6%

Zinc, Zn 0.89 mg

8%

Cupru, Cu 0.11 mg

12%

Mangan, Mn 0.49 mg

21%

Seleniu, Se 1.30 mcg

2%

Vitamina A 2.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 33.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 157.33 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 21.20 mcg

17%

Vitamina C, acid ascorbic total 31.73 mg

35%

Tiamina 0.37 mg

30%

Riboflavină 0.17 mg

12%

Niacina 2.17 mg

13%

Acid pantotenic 0.65 mg

12%

Vitamina B-6 0.06 mg

4%

Acid folic 0.00 mcg

-

Folat, mâncare 124.33 mcg

31%

Folat, DFE 124.33 mcg

31%

Colina, total 40.53 mg

8%

Vitamina B-12 0.00 mcg

0%

Acizi grași saturați (AGS) 0.36 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.89 g

Acid linoleic, AGPN 18:2, ω-6 0.85 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg