Mazăre de porumbel - compoziție, beneficii și rău

Apă 59.53 g

-

Calorii 157.17 kcal

6%

Proteină 9.06 g

12%

Grăsimi (lipide) 1.10 g

1%

Frasin 1.63 g

-

Carbohidrați 28.69 g

9%

Fibre 6.98 g

-

Zaharuri 2.65 g

-

Calciu, Ca 56.67 mg

5%

Fier, Fe 2.03 mg

20%

Magneziu, Mg 70.50 mg

17%

Fosfor, P 161.33 mg

23%

Potasiu, K 604.00 mg

12%

Sodiu, Na 85.50 mg

6%

Zinc, Zn 1.21 mg

10%

Cupru, Cu 0.32 mg

35%

Mangan, Mn 0.71 mg

30%

Seleniu, Se 2.98 mcg

5%

Vitamina A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 33.33 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 157.33 mcg

-

Vitamina E (alfa-tocoferol) 0.34 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 21.20 mcg

17%

Vitamina C, acid ascorbic total 15.87 mg

17%

Tiamina 0.34 mg

28%

Riboflavină 0.13 mg

10%

Niacina 1.84 mg

11%

Acid pantotenic 0.64 mg

12%

Vitamina B-6 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat, mâncare 175.17 mcg

43%

Folat, DFE 175.17 mcg

43%

Colina, total 40.53 mg

8%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.11 g

14%

Treonina 0.42 g

17%

Isoleucina 0.43 g

21%

Leucina 0.84 g

18%

Lizina 0.82 g

20%

Metionină 0.13 g

7%

Cistina 0.14 g

7%

Fenilalanină 1.01 g

22%

Tirozină 0.29 g

6%

Valină 0.51 g

20%

Arginina 0.70 g

11%

Histidină 0.42 g

19%

Alanina 0.53 g

7%

Acid aspartic 1.16 g

9%

Acid glutamic 2.72 g

20%

Glicina 0.43 g

12%

Proline 0.52 g

11%

Serina 0.56 g

6%

Acizi grași saturați (AGS) 0.26 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.01 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.65 g

Acid linoleic, AGPN 18:2, ω-6 0.62 g

Acid linolenic, AGPN 18:3 0.03 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg