Mazăre de porumbel - compoziție, beneficii și rău

apa 59.53 g

2%

Calorii 157.17 kcal

6%

Proteine 9.06 g

12%

Grăsime 1.10 g

1%

Cenușă 1.63 g

-

Carbohidrați 28.69 g

9%

Fibre 6.98 g

-

Zaharuri 2.65 g

-

Calciu Ca 56.67 mg

5%

Fier Fe 2.03 mg

20%

Magneziu Mg 70.50 mg

17%

Fosfor P 161.33 mg

23%

Potasiu K 604.00 mg

12%

Sodiu Na 85.50 mg

6%

Zinc Zn 1.21 mg

10%

Cupru Cu 0.32 mg

35%

Mangan Mn 0.71 mg

30%

Seleniu Se 2.98 mcg

5%

Vitamina A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 33.33 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 157.33 mcg

-

Vitamina E alfa-tocoferol 0.34 mg

2%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 21.20 mcg

17%

Vitamina C Acid ascorbic 15.87 mg

17%

Vitamina B1 Tiamină 0.34 mg

28%

Vitamina B2 Riboflavină 0.13 mg

10%

Vitamina B3 Niacină 1.84 mg

11%

Vitamina B4 Colină 40.53 mg

8%

Vitamina B5 Acid pantotenic 0.64 mg

12%

Vitamina B6 piridoxină 0.09 mg

7%

Acid folic 0.00 mcg

-

Folat 175.17 mcg

43%

Vitamina B9 Folat DFE 175.17 mcg

43%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.11 g

14%

Treonină 0.42 g

17%

Izoleucină 0.43 g

21%

Leucina 0.84 g

18%

Lizina 0.82 g

20%

Metionina 0.13 g

7%

Cistina 0.14 g

7%

Fenilalanina 1.01 g

22%

Tirozină 0.29 g

6%

Valină 0.51 g

20%

Arginina 0.70 g

11%

Histidina 0.42 g

19%

Alanina 0.53 g

7%

Acid aspartic 1.16 g

9%

Acid glutamic 2.72 g

20%

Glicina 0.43 g

12%

Prolina 0.52 g

11%

Serina 0.56 g

6%

Acizi grași saturați 0.26 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.16 g

Acid stearic 0.01 g

Acizi grași mononesaturați 0.01 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.01 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.65 g

Acid octadecadienoic 0.62 g

Acid octadecatrienoic 0.03 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg