Pigeon peas - nutritional value information and benefits

Water 59.53 g

2%

Calories 157.17 kcal

6%

Protein 9.06 g

12%

Fat 1.10 g

1%

Ash 1.63 g

-

Carbohydrate 28.69 g

9%

Fiber 6.98 g

-

Sugars 2.65 g

-

Calcium Ca 56.67 mg

5%

Iron Fe 2.03 mg

20%

Magnesium Mg 70.50 mg

17%

Phosphorus P 161.33 mg

23%

Potassium K 604.00 mg

12%

Sodium Na 85.50 mg

6%

Zinc Zn 1.21 mg

10%

Copper Cu 0.32 mg

35%

Manganese Mn 0.71 mg

30%

Selenium Se 2.98 mcg

5%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 33.33 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 157.33 mcg

-

Vitamin E Alpha-tocopherol 0.34 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 21.20 mcg

17%

Vitamin C Ascorbic acid 15.87 mg

17%

Vitamin B1 Thiamin 0.34 mg

28%

Vitamin B2 Riboflavin 0.13 mg

10%

Vitamin B3 Niacin 1.84 mg

11%

Vitamin B4 Choline 40.53 mg

8%

Vitamin B5 Pantothenic acid 0.64 mg

12%

Vitamin B6 Pyridoxine 0.09 mg

7%

Folic acid 0.00 mcg

-

Folate 175.17 mcg

43%

Vitamin B9 Folate DFE 175.17 mcg

43%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

14%

Threonine 0.42 g

17%

Isoleucine 0.43 g

21%

Leucine 0.84 g

18%

Lysine 0.82 g

20%

Methionine 0.13 g

7%

Cystine 0.14 g

7%

Phenylalanine 1.01 g

22%

Tyrosine 0.29 g

6%

Valine 0.51 g

20%

Arginine 0.70 g

11%

Histidine 0.42 g

19%

Alanine 0.53 g

7%

Aspartic acid 1.16 g

9%

Glutamic acid 2.72 g

20%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Serine 0.56 g

6%

Saturated fatty acids 0.26 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.65 g

Octadecadienoic acid 0.62 g

Octadecatrienoic acid 0.03 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg