Pigeon peas - nutritional value information and benefits

Water 59.53 g

-

Calories 157.17 kcal

6%

Protein 9.06 g

12%

Fat (lipid) 1.10 g

1%

Ash 1.63 g

-

Carbohydrate 28.69 g

9%

Fiber 6.98 g

-

Sugars 2.65 g

-

Calcium, Ca 56.67 mg

5%

Iron, Fe 2.03 mg

20%

Magnesium, Mg 70.50 mg

17%

Phosphorus, P 161.33 mg

23%

Potassium, K 604.00 mg

12%

Sodium, Na 85.50 mg

6%

Zinc, Zn 1.21 mg

10%

Copper, Cu 0.32 mg

35%

Manganese, Mn 0.71 mg

30%

Selenium, Se 2.98 mcg

5%

Vitamin A 1.33 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 33.33 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 157.33 mcg

-

Vitamin E (alpha-tocopherol) 0.34 mg

2%

Vitamin E, added 0.00 mg

-

Vitamin D (D2 + D3), IU 0.00 iu

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 21.20 mcg

17%

Vitamin C, total ascorbic acid 15.87 mg

17%

Thiamin 0.34 mg

28%

Riboflavin 0.13 mg

10%

Niacin 1.84 mg

11%

Pantothenic acid 0.64 mg

12%

Vitamin B-6 0.09 mg

7%

Folate, total 175.17 mcg

43%

Folic acid 0.00 mcg

-

Folate, food 175.17 mcg

43%

Folate, DFE 175.17 mcg

43%

Choline, total 40.53 mg

8%

Vitamin B-12 0.00 mcg

0%

Vitamin B-12, added 0.00 mcg

-

Tryptophan 0.11 g

14%

Threonine 0.42 g

17%

Isoleucine 0.43 g

21%

Leucine 0.84 g

18%

Lysine 0.82 g

20%

Methionine 0.13 g

7%

Cystine 0.14 g

7%

Phenylalanine 1.01 g

22%

Tyrosine 0.29 g

6%

Valine 0.51 g

20%

Arginine 0.70 g

11%

Histidine 0.42 g

19%

Alanine 0.53 g

7%

Aspartic acid 1.16 g

9%

Glutamic acid 2.72 g

20%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Serine 0.56 g

6%

Saturated fatty acids (SFA) 0.26 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.65 g

Linoleic acid, PUFA 18:2, ω-6 0.62 g

Linolenic acid, PUFA 18:3 0.03 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg