Raw pigeon peas - nutritional value information and benefits

Water 38.24 g

1%

Calories 239.50 kcal

10%

Protein 14.45 g

19%

Fat 1.57 g

1%

Ash 2.43 g

-

Carbohydrate 43.33 g

13%

Fiber 10.05 g

-

Sugars 3.00 g

-

Calcium Ca 86.00 mg

8%

Iron Fe 3.42 mg

34%

Magnesium Mg 125.50 mg

31%

Phosphorus P 247.00 mg

35%

Potassium K 972.00 mg

20%

Sodium Na 11.00 mg

0%

Zinc Zn 1.90 mg

17%

Copper Cu 0.60 mg

66%

Manganese Mn 1.18 mg

51%

Selenium Se 4.85 mcg

8%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 40.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 190.00 mcg

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 24.00 mcg

20%

Vitamin C Ascorbic acid 19.50 mg

21%

Vitamin B1 Thiamin 0.52 mg

43%

Vitamin B2 Riboflavin 0.18 mg

13%

Vitamin B3 Niacin 2.58 mg

16%

Vitamin B4 Choline 45.80 mg

9%

Vitamin B5 Pantothenic acid 0.97 mg

19%

Vitamin B6 Pyridoxine 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate 314.50 mcg

78%

Vitamin B9 Folate DFE 314.50 mcg

78%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.21 g

26%

Threonine 0.77 g

31%

Isoleucine 0.79 g

39%

Leucine 1.55 g

33%

Lysine 1.52 g

37%

Methionine 0.24 g

13%

Cystine 0.25 g

13%

Phenylalanine 1.86 g

42%

Tyrosine 0.54 g

12%

Valine 0.94 g

37%

Arginine 1.30 g

21%

Histidine 0.77 g

36%

Alanine 0.97 g

14%

Aspartic acid 2.15 g

17%

Glutamic acid 5.03 g

36%

Glycine 0.80 g

22%

Proline 0.96 g

21%

Serine 1.03 g

12%

Saturated fatty acids 0.34 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.32 g

Stearic acid 0.02 g

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.84 g

Octadecadienoic acid 0.81 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg