Raw pigeon peas - nutritional value information and benefits

Water 38.24 g

-

Calories 239.50 kcal

10%

Protein 14.45 g

19%

Fat (lipid) 1.57 g

1%

Ash 2.43 g

-

Carbohydrate 43.33 g

13%

Fiber 10.05 g

-

Sugars 3.00 g

-

Calcium, Ca 86.00 mg

8%

Iron, Fe 3.42 mg

34%

Magnesium, Mg 125.50 mg

31%

Phosphorus, P 247.00 mg

35%

Potassium, K 972.00 mg

20%

Sodium, Na 11.00 mg

0%

Zinc, Zn 1.90 mg

17%

Copper, Cu 0.60 mg

66%

Manganese, Mn 1.18 mg

51%

Selenium, Se 4.85 mcg

8%

Vitamin A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 190.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.00 mcg

20%

Vitamin C, total ascorbic acid 19.50 mg

21%

Thiamin 0.52 mg

43%

Riboflavin 0.18 mg

13%

Niacin 2.58 mg

16%

Pantothenic acid 0.97 mg

19%

Vitamin B-6 0.18 mg

13%

Folic acid 0.00 mcg

-

Folate, food 314.50 mcg

78%

Folate, DFE 314.50 mcg

78%

Choline, total 45.80 mg

9%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.21 g

26%

Threonine 0.77 g

31%

Isoleucine 0.79 g

39%

Leucine 1.55 g

33%

Lysine 1.52 g

37%

Methionine 0.24 g

13%

Cystine 0.25 g

13%

Phenylalanine 1.86 g

42%

Tyrosine 0.54 g

12%

Valine 0.94 g

37%

Arginine 1.30 g

21%

Histidine 0.77 g

36%

Alanine 0.97 g

14%

Aspartic acid 2.15 g

17%

Glutamic acid 5.03 g

36%

Glycine 0.80 g

22%

Proline 0.96 g

21%

Serine 1.03 g

12%

Saturated fatty acids (SFA) 0.34 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.32 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.84 g

Linoleic acid, PUFA 18:2, ω-6 0.81 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg