Piselli di piccione crudi - composizione, benefici e danni

Acqua 38.24 g

-

Calorie 239.50 kcal

10%

Proteina 14.45 g

19%

Grassi (lipidi) 1.57 g

1%

Cenere 2.43 g

-

Carboidrato 43.33 g

13%

Fibra 10.05 g

-

Zuccheri 3.00 g

-

Calcio, Ca 86.00 mg

8%

Ferro, Fe 3.42 mg

34%

Magnesio, Mg 125.50 mg

31%

Fosforo, P 247.00 mg

35%

Potassio, K 972.00 mg

20%

Sodio, Na 11.00 mg

0%

Zinco, Zn 1.90 mg

17%

Rame, Cu 0.60 mg

66%

Manganese, Mn 1.18 mg

51%

Selenio, Se 4.85 mcg

8%

Vitamina A 2.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 190.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 24.00 mcg

20%

Vitamina C, acido ascorbico totale 19.50 mg

21%

Tiamina 0.52 mg

43%

Riboflavina 0.18 mg

13%

Niacina 2.58 mg

16%

Acido pantotenico 0.97 mg

19%

Vitamina B-6 0.18 mg

13%

Acido folico 0.00 mcg

-

Folato, alimento 314.50 mcg

78%

Folato, DFE 314.50 mcg

78%

Colina, totale 45.80 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.21 g

26%

Treonina 0.77 g

31%

Isoleucina 0.79 g

39%

Leucina 1.55 g

33%

Lisina 1.52 g

37%

Metionina 0.24 g

13%

Cistina 0.25 g

13%

Fenilalanina 1.86 g

42%

Tirosina 0.54 g

12%

Valina 0.94 g

37%

Arginina 1.30 g

21%

Istidina 0.77 g

36%

Alanina 0.97 g

14%

Acido aspartico 2.15 g

17%

Acido glutammico 5.03 g

36%

Glicina 0.80 g

22%

Prolina 0.96 g

21%

Serina 1.03 g

12%

Acidi grassi saturi (AGS) 0.34 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.32 g

Acido stearico, AGS 18:0 0.02 g

Acidi grassi monoinsaturi (AGMI) 0.01 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.01 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.84 g

Acido linoleico, AGPI 18:2, ω-6 0.81 g

Acido linolenico, AGPI 18:3 0.04 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg