Mazăre de porumbel crudă - compoziție, beneficii și rău

Apă 38.24 g

-

Calorii 239.50 kcal

10%

Proteină 14.45 g

19%

Grăsimi (lipide) 1.57 g

1%

Frasin 2.43 g

-

Carbohidrați 43.33 g

13%

Fibre 10.05 g

-

Zaharuri 3.00 g

-

Calciu, Ca 86.00 mg

8%

Fier, Fe 3.42 mg

34%

Magneziu, Mg 125.50 mg

31%

Fosfor, P 247.00 mg

35%

Potasiu, K 972.00 mg

20%

Sodiu, Na 11.00 mg

0%

Zinc, Zn 1.90 mg

17%

Cupru, Cu 0.60 mg

66%

Mangan, Mn 1.18 mg

51%

Seleniu, Se 4.85 mcg

8%

Vitamina A 2.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 40.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 190.00 mcg

-

Vitamina E (alfa-tocoferol) 0.39 mg

2%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 24.00 mcg

20%

Vitamina C, acid ascorbic total 19.50 mg

21%

Tiamina 0.52 mg

43%

Riboflavină 0.18 mg

13%

Niacina 2.58 mg

16%

Acid pantotenic 0.97 mg

19%

Vitamina B-6 0.18 mg

13%

Acid folic 0.00 mcg

-

Folat, mâncare 314.50 mcg

78%

Folat, DFE 314.50 mcg

78%

Colina, total 45.80 mg

9%

Vitamina B-12 0.00 mcg

0%

Triptofan 0.21 g

26%

Treonina 0.77 g

31%

Isoleucina 0.79 g

39%

Leucina 1.55 g

33%

Lizina 1.52 g

37%

Metionină 0.24 g

13%

Cistina 0.25 g

13%

Fenilalanină 1.86 g

42%

Tirozină 0.54 g

12%

Valină 0.94 g

37%

Arginina 1.30 g

21%

Histidină 0.77 g

36%

Alanina 0.97 g

14%

Acid aspartic 2.15 g

17%

Acid glutamic 5.03 g

36%

Glicina 0.80 g

22%

Proline 0.96 g

21%

Serina 1.03 g

12%

Acizi grași saturați (AGS) 0.34 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.32 g

Acid stearic, AGS 18:0 0.02 g

Acizi grași mononesaturați (AGMN) 0.01 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.01 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.84 g

Acid linoleic, AGPN 18:2, ω-6 0.81 g

Acid linolenic, AGPN 18:3 0.04 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg