Raw pigeon peas (mature seeds) - nutritional value information and benefits

Water 10.59 g

-

Calories 343.00 kcal

14%

Protein 21.70 g

28%

Fat (lipid) 1.49 g

1%

Ash 3.45 g

-

Carbohydrate 62.78 g

20%

Fiber 15.00 g

-

Calcium, Ca 130.00 mg

13%

Iron, Fe 5.23 mg

52%

Magnesium, Mg 183.00 mg

45%

Phosphorus, P 367.00 mg

52%

Potassium, K 1392.00 mg

29%

Sodium, Na 17.00 mg

1%

Zinc, Zn 2.76 mg

25%

Copper, Cu 1.06 mg

117%

Manganese, Mn 1.79 mg

77%

Selenium, Se 8.20 mcg

14%

Vitamin A 1.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.64 mg

53%

Riboflavin 0.19 mg

14%

Niacin 2.97 mg

18%

Pantothenic acid 1.27 mg

25%

Vitamin B-6 0.28 mg

21%

Folic acid 0.00 mcg

-

Folate, food 456.00 mcg

113%

Folate, DFE 456.00 mcg

113%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.21 g

26%

Threonine 0.77 g

31%

Isoleucine 0.79 g

39%

Leucine 1.55 g

33%

Lysine 1.52 g

37%

Methionine 0.24 g

13%

Cystine 0.25 g

13%

Phenylalanine 1.86 g

42%

Tyrosine 0.54 g

12%

Valine 0.94 g

37%

Arginine 1.30 g

21%

Histidine 0.77 g

36%

Alanine 0.97 g

14%

Aspartic acid 2.15 g

17%

Glutamic acid 5.03 g

36%

Glycine 0.80 g

22%

Proline 0.96 g

21%

Serine 1.03 g

12%

Saturated fatty acids (SFA) 0.33 g

Palmitic acid, SFA 16:0 0.31 g

Stearic acid, SFA 18:0 0.02 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.81 g

Linoleic acid, PUFA 18:2, ω-6 0.78 g

Linolenic acid, PUFA 18:3 0.04 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg