Pois d'Angole crus (graines mûres) - composición, beneficios y daños

Eau 10.59 g

-

Calories 343.00 kcal

14%

Protéine 21.70 g

28%

Gras (lipides) 1.49 g

1%

Cendre 3.45 g

-

Glucides 62.78 g

20%

Fibres 15.00 g

-

Calcium, Ca 130.00 mg

13%

Fer, Fe 5.23 mg

52%

Magnésium, Mg 183.00 mg

45%

Phosphore, P 367.00 mg

52%

Potassium, K 1392.00 mg

29%

Sodium, Na 17.00 mg

1%

Zinc, Zn 2.76 mg

25%

Cuivre, Cu 1.06 mg

117%

Manganèse, Mn 1.79 mg

77%

Sélénium, Se 8.20 mcg

14%

Vitamine A 1.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.64 mg

53%

Riboflavine 0.19 mg

14%

Niacine 2.97 mg

18%

Acide pantothénique 1.27 mg

25%

Vitamine B-6 0.28 mg

21%

Acide folique 0.00 mcg

-

Folate, nourriture 456.00 mcg

113%

Folate, DFE 456.00 mcg

113%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.21 g

26%

Thréonine 0.77 g

31%

Isoleucine 0.79 g

39%

Leucine 1.55 g

33%

Lysine 1.52 g

37%

Méthionine 0.24 g

13%

Cystine 0.25 g

13%

Phénylalanine 1.86 g

42%

Tyrosine 0.54 g

12%

Valine 0.94 g

37%

Arginine 1.30 g

21%

Histidine 0.77 g

36%

Alanine 0.97 g

14%

L'acide aspartique 2.15 g

17%

Acide glutamique 5.03 g

36%

Glycine 0.80 g

22%

Proline 0.96 g

21%

Sérine 1.03 g

12%

Acides gras saturés (AGS) 0.33 g

Acide palmitique, AGS 16:0 0.31 g

Acide stéarique, AGS 18:0 0.02 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.81 g

Acide linoléique, AGPI 18:2, ω-6 0.78 g

Acide linolénique, AGPI 18:3 0.04 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg