Pois d'Angole (graines mûres) - composición, beneficios y daños

Eau 49.23 g

-

Calories 195.00 kcal

8%

Protéine 11.74 g

15%

Gras (lipides) 0.75 g

0%

Cendre 1.86 g

-

Glucides 36.43 g

11%

Fibres 9.47 g

-

Calcium, Ca 72.00 mg

7%

Fer, Fe 2.48 mg

24%

Magnésium, Mg 91.67 mg

22%

Phosphore, P 201.67 mg

28%

Potassium, K 720.00 mg

15%

Sodium, Na 87.67 mg

6%

Zinc, Zn 1.52 mg

13%

Cuivre, Cu 0.53 mg

59%

Manganèse, Mn 0.93 mg

40%

Sélénium, Se 4.67 mcg

8%

Vitamine A 0.33 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 0.00 mg

0%

Thiamine 0.31 mg

25%

Riboflavine 0.10 mg

7%

Niacine 1.51 mg

9%

Acide pantothénique 0.63 mg

12%

Vitamine B-6 0.13 mg

9%

Acide folique 0.00 mcg

-

Folate, nourriture 226.00 mcg

56%

Folate, DFE 226.00 mcg

56%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.11 g

14%

Thréonine 0.42 g

17%

Isoleucine 0.43 g

21%

Leucine 0.84 g

18%

Lysine 0.82 g

20%

Méthionine 0.13 g

7%

Cystine 0.14 g

7%

Phénylalanine 1.01 g

22%

Tyrosine 0.29 g

6%

Valine 0.51 g

20%

Arginine 0.70 g

11%

Histidine 0.42 g

19%

Alanine 0.53 g

7%

L'acide aspartique 1.16 g

9%

Acide glutamique 2.72 g

20%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Sérine 0.56 g

6%

Acides gras saturés (AGS) 0.17 g

Acide palmitique, AGS 16:0 0.15 g

Acide stéarique, AGS 18:0 0.01 g

Acides gras monoinsaturés (AGMI) 0.01 g

Acide oléique, AGMI 18:1, ω−9 0.01 g

Acides gras polyinsaturés (AGPI) 0.41 g

Acide linoléique, AGPI 18:2, ω-6 0.39 g

Acide linolénique, AGPI 18:3 0.02 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg