Pigeon peas (mature seeds) - nutritional value information and benefits

Water 49.23 g

2%

Calories 195.00 kcal

8%

Protein 11.74 g

15%

Fat 0.75 g

0%

Ash 1.86 g

-

Carbohydrate 36.43 g

11%

Fiber 9.47 g

-

Calcium Ca 72.00 mg

7%

Iron Fe 2.48 mg

24%

Magnesium Mg 91.67 mg

22%

Phosphorus P 201.67 mg

28%

Potassium K 720.00 mg

15%

Sodium Na 87.67 mg

6%

Zinc Zn 1.52 mg

13%

Copper Cu 0.53 mg

59%

Manganese Mn 0.93 mg

40%

Selenium Se 4.67 mcg

8%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin C Ascorbic acid 0.00 mg

0%

Vitamin B1 Thiamin 0.31 mg

25%

Vitamin B2 Riboflavin 0.10 mg

7%

Vitamin B3 Niacin 1.51 mg

9%

Vitamin B5 Pantothenic acid 0.63 mg

12%

Vitamin B6 Pyridoxine 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate 226.00 mcg

56%

Vitamin B9 Folate DFE 226.00 mcg

56%

Vitamin B12 Cobalamin 0.00 mcg

0%

Tryptophan 0.11 g

14%

Threonine 0.42 g

17%

Isoleucine 0.43 g

21%

Leucine 0.84 g

18%

Lysine 0.82 g

20%

Methionine 0.13 g

7%

Cystine 0.14 g

7%

Phenylalanine 1.01 g

22%

Tyrosine 0.29 g

6%

Valine 0.51 g

20%

Arginine 0.70 g

11%

Histidine 0.42 g

19%

Alanine 0.53 g

7%

Aspartic acid 1.16 g

9%

Glutamic acid 2.72 g

20%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Serine 0.56 g

6%

Saturated fatty acids 0.17 g

Palmitic acid 0.15 g

Stearic acid 0.01 g

Monounsaturated fatty acids 0.01 g

Octadecenoic acid 0.01 g

Polyunsaturated fatty acids 0.41 g

Octadecadienoic acid 0.39 g

Octadecatrienoic acid 0.02 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg