Pigeon peas (mature seeds) - nutritional value information and benefits

Water 49.23 g

-

Calories 195.00 kcal

8%

Protein 11.74 g

15%

Fat (lipid) 0.75 g

0%

Ash 1.86 g

-

Carbohydrate 36.43 g

11%

Fiber 9.47 g

-

Calcium, Ca 72.00 mg

7%

Iron, Fe 2.48 mg

24%

Magnesium, Mg 91.67 mg

22%

Phosphorus, P 201.67 mg

28%

Potassium, K 720.00 mg

15%

Sodium, Na 87.67 mg

6%

Zinc, Zn 1.52 mg

13%

Copper, Cu 0.53 mg

59%

Manganese, Mn 0.93 mg

40%

Selenium, Se 4.67 mcg

8%

Vitamin A 0.33 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.31 mg

25%

Riboflavin 0.10 mg

7%

Niacin 1.51 mg

9%

Pantothenic acid 0.63 mg

12%

Vitamin B-6 0.13 mg

9%

Folic acid 0.00 mcg

-

Folate, food 226.00 mcg

56%

Folate, DFE 226.00 mcg

56%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.11 g

14%

Threonine 0.42 g

17%

Isoleucine 0.43 g

21%

Leucine 0.84 g

18%

Lysine 0.82 g

20%

Methionine 0.13 g

7%

Cystine 0.14 g

7%

Phenylalanine 1.01 g

22%

Tyrosine 0.29 g

6%

Valine 0.51 g

20%

Arginine 0.70 g

11%

Histidine 0.42 g

19%

Alanine 0.53 g

7%

Aspartic acid 1.16 g

9%

Glutamic acid 2.72 g

20%

Glycine 0.43 g

12%

Proline 0.52 g

11%

Serine 0.56 g

6%

Saturated fatty acids (SFA) 0.17 g

Palmitic acid, SFA 16:0 0.15 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.01 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Polyunsaturated fatty acids (PUFA) 0.41 g

Linoleic acid, PUFA 18:2, ω-6 0.39 g

Linolenic acid, PUFA 18:3 0.02 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg