Pigeon peas (mature seeds, with salt) - nutritional value information and benefits

Water 68.55 g

-

Calories 121.00 kcal

5%

Protein 6.76 g

9%

Fat (lipid) 0.38 g

0%

Ash 1.06 g

-

Carbohydrate 23.25 g

7%

Fiber 6.70 g

-

Calcium, Ca 43.00 mg

4%

Iron, Fe 1.11 mg

11%

Magnesium, Mg 46.00 mg

11%

Phosphorus, P 119.00 mg

17%

Potassium, K 384.00 mg

8%

Sodium, Na 241.00 mg

18%

Zinc, Zn 0.90 mg

8%

Copper, Cu 0.27 mg

29%

Manganese, Mn 0.50 mg

21%

Selenium, Se 2.90 mcg

5%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 0.00 mg

0%

Thiamin 0.15 mg

12%

Riboflavin 0.06 mg

4%

Niacin 0.78 mg

4%

Pantothenic acid 0.32 mg

6%

Vitamin B-6 0.05 mg

3%

Folic acid 0.00 mcg

-

Folate, food 111.00 mcg

27%

Folate, DFE 111.00 mcg

27%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.07 g

8%

Threonine 0.24 g

9%

Isoleucine 0.25 g

12%

Leucine 0.48 g

10%

Lysine 0.47 g

11%

Methionine 0.08 g

4%

Cystine 0.08 g

4%

Phenylalanine 0.58 g

13%

Tyrosine 0.17 g

3%

Valine 0.29 g

11%

Arginine 0.41 g

6%

Histidine 0.24 g

11%

Alanine 0.30 g

4%

Aspartic acid 0.67 g

5%

Glutamic acid 1.57 g

11%

Glycine 0.25 g

7%

Proline 0.30 g

6%

Serine 0.32 g

3%

Saturated fatty acids (SFA) 0.08 g

Palmitic acid, SFA 16:0 0.08 g

Stearic acid, SFA 18:0 0.01 g

Monounsaturated fatty acids (MUFA) 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.20 g

Linolenic acid, PUFA 18:3 0.01 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg