Raw pigeon peas (immature seeds) - nutritional value information and benefits

Water 65.88 g

-

Calories 136.00 kcal

5%

Protein 7.20 g

9%

Fat (lipid) 1.64 g

1%

Ash 1.40 g

-

Carbohydrate 23.88 g

7%

Fiber 5.10 g

-

Sugars 3.00 g

-

Calcium, Ca 42.00 mg

4%

Iron, Fe 1.60 mg

16%

Magnesium, Mg 68.00 mg

17%

Phosphorus, P 127.00 mg

18%

Potassium, K 552.00 mg

11%

Sodium, Na 5.00 mg

0%

Zinc, Zn 1.04 mg

9%

Copper, Cu 0.13 mg

14%

Manganese, Mn 0.57 mg

24%

Selenium, Se 1.50 mcg

2%

Vitamin A 3.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 40.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 190.00 mcg

-

Vitamin E (alpha-tocopherol) 0.39 mg

2%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 24.00 mcg

20%

Vitamin C, total ascorbic acid 39.00 mg

43%

Thiamin 0.40 mg

33%

Riboflavin 0.17 mg

13%

Niacin 2.20 mg

13%

Pantothenic acid 0.68 mg

13%

Vitamin B-6 0.07 mg

5%

Folic acid 0.00 mcg

-

Folate, food 173.00 mcg

43%

Folate, DFE 173.00 mcg

43%

Choline, total 45.80 mg

9%

Vitamin B-12 0.00 mcg

0%

Saturated fatty acids (SFA) 0.35 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.33 g

Stearic acid, SFA 18:0 0.03 g

Monounsaturated fatty acids (MUFA) 0.01 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.01 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.87 g

Linoleic acid, PUFA 18:2, ω-6 0.84 g

Linolenic acid, PUFA 18:3 0.04 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg