🍏 Nutrionio
Raw pigeon peas (immature seeds)

Raw pigeon peas (immature seeds) - nutritional value information and benefits

per 100g, % - from average daily nutrient intake

5%

136 kcal

Calories

9%

7 g

Protein

7%

24 g

Carbohydrate

1%

2 g

Fat

General nutrients

Water 65.88 g

3%

65.88

Calories 136.00 kcal

5%

136.00

Protein 7.20 g

9%

7.20

Fat 1.64 g

1%

1.64

Ash 1.40 g

-

-

Carbohydrate 23.88 g

7%

23.88

Fiber 5.10 g

-

-

Sugars 3.00 g

-

-

Minerals

Calcium Ca 42.00 mg

4%

42.00

Iron Fe 1.60 mg

16%

1.60

Magnesium Mg 68.00 mg

17%

68.00

Phosphorus P 127.00 mg

18%

127.00

Potassium K 552.00 mg

11%

552.00

Sodium Na 5.00 mg

0%

5.00

Zinc Zn 1.04 mg

9%

1.04

Copper Cu 0.13 mg

14%

0.13

Manganese Mn 0.57 mg

24%

0.57

Selenium Se 1.50 mcg

2%

1.50

Vitamins (fat-soluble)

Vitamin A 3.00 mcg

0%

3.00

Retinol 0.00 mcg

0%

0.00

Beta-carotene 40.00 mcg

0%

40.00

Alpha-carotene 0.00 mcg

0%

0.00

Beta-cryptoxanthin 0.00 mcg

-

-

Lycopene 0.00 mcg

-

-

Lutein and zeaxanthin 190.00 mcg

-

-

Vitamin E Alpha-tocopherol 0.39 mg

2%

0.39

Vitamin D Calciferol 0.00 mcg

0%

0.00

Vitamin K1 Phylloquinone 24.00 mcg

20%

24.00

Vitamins (water-soluble)

Vitamin C Ascorbic acid 39.00 mg

43%

39.00

Vitamin B1 Thiamin 0.40 mg

33%

0.40

Vitamin B2 Riboflavin 0.17 mg

13%

0.17

Vitamin B3 Niacin 2.20 mg

13%

2.20

Vitamin B4 Choline 45.80 mg

9%

45.80

Vitamin B5 Pantothenic acid 0.68 mg

13%

0.68

Vitamin B6 Pyridoxine 0.07 mg

5%

0.07

Folic acid 0.00 mcg

-

-

Folate 173.00 mcg

43%

173.00

Vitamin B9 Folate DFE 173.00 mcg

43%

173.00

Vitamin B12 Cobalamin 0.00 mcg

0%

0.00

Saturated fatty acids

Saturated fatty acids 0.35 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.33 g

Stearic acid 0.03 g

Monounsaturated fatty acids

Monounsaturated fatty acids 0.01 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.01 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids

Polyunsaturated fatty acids 0.87 g

Octadecadienoic acid 0.84 g

Octadecatrienoic acid 0.04 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids

Trans fatty acids 0.00 g

Sterols

Cholesterol 0.00 mg

Other

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg