Cooked sprouted pinto beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
0%
20 kcal
Calories
2%
2 g
Protein
1%
4 g
Carbohydrate
0%
0 g
Fat (lipid)
General nutrients
Water 93.39 g
-
Calories 20.00 kcal
0%
Protein 1.86 g
2%
Fat (lipid) 0.32 g
0%
Ash 0.93 g
-
Carbohydrate 3.50 g
1%
Minerals
Calcium, Ca 15.00 mg
1%
Iron, Fe 0.66 mg
6%
Magnesium, Mg 18.00 mg
4%
Phosphorus, P 30.00 mg
4%
Potassium, K 98.00 mg
2%
Sodium, Na 287.00 mg
22%
Zinc, Zn 0.17 mg
1%
Copper, Cu 0.11 mg
11%
Manganese, Mn 0.12 mg
5%
Selenium, Se 0.60 mcg
1%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 6.10 mg
6%
Thiamin 0.07 mg
5%
Riboflavin 0.06 mg
4%
Niacin 0.73 mg
4%
Pantothenic acid 0.24 mg
4%
Vitamin B-6 0.05 mg
4%
Folic acid 0.00 mcg
-
Folate, food 29.00 mcg
7%
Folate, DFE 29.00 mcg
7%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.02 g
2%
Threonine 0.08 g
3%
Isoleucine 0.08 g
4%
Leucine 0.13 g
2%
Lysine 0.11 g
2%
Methionine 0.02 g
1%
Cystine 0.02 g
1%
Phenylalanine 0.09 g
2%
Tyrosine 0.06 g
1%
Valine 0.10 g
3%
Arginine 0.10 g
1%
Histidine 0.05 g
2%
Alanine 0.08 g
1%
Aspartic acid 0.24 g
1%
Glutamic acid 0.23 g
1%
Glycine 0.06 g
1%
Proline 0.08 g
1%
Serine 0.10 g
1%
Saturated fatty acids
Saturated fatty acids (SFA) 0.04 g
Palmitic acid, SFA 16:0 0.03 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.02 g
Oleic acid, MUFA 18:1, ω−9 0.02 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.19 g
Linoleic acid, PUFA 18:2, ω-6 0.07 g
Linolenic acid, PUFA 18:3 0.12 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg