Cooked pinto beans (with salt) - nutritional value information and benefits
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per 100g, % - from average daily nutrient intake
6%
143 kcal
Calories
12%
9 g
Protein
8%
26 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 62.95 g
-
Calories 143.00 kcal
6%
Protein 9.01 g
12%
Fat (lipid) 0.65 g
0%
Ash 1.17 g
-
Carbohydrate 26.22 g
8%
Fiber 9.00 g
-
Sugars 0.34 g
-
Sucrose 0.34 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Starch 15.15 g
-
Minerals
Calcium, Ca 46.00 mg
4%
Iron, Fe 2.09 mg
20%
Magnesium, Mg 50.00 mg
12%
Phosphorus, P 147.00 mg
21%
Potassium, K 436.00 mg
9%
Sodium, Na 238.00 mg
18%
Zinc, Zn 0.98 mg
8%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.45 mg
19%
Selenium, Se 6.20 mcg
11%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.94 mg
6%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.50 mcg
2%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.19 mg
16%
Riboflavin 0.06 mg
4%
Niacin 0.32 mg
1%
Pantothenic acid 0.21 mg
4%
Vitamin B-6 0.23 mg
17%
Folic acid 0.00 mcg
-
Folate, food 172.00 mcg
43%
Folate, DFE 172.00 mcg
43%
Vitamin B-12 0.00 mcg
0%
Amino acids
Tryptophan 0.10 g
12%
Threonine 0.35 g
14%
Isoleucine 0.37 g
18%
Leucine 0.66 g
14%
Lysine 0.57 g
13%
Methionine 0.13 g
6%
Cystine 0.09 g
5%
Phenylalanine 0.45 g
10%
Tyrosine 0.23 g
5%
Valine 0.44 g
17%
Arginine 0.52 g
8%
Histidine 0.23 g
11%
Alanine 0.35 g
5%
Aspartic acid 1.01 g
8%
Glutamic acid 1.27 g
9%
Glycine 0.33 g
9%
Proline 0.35 g
7%
Serine 0.45 g
5%
Saturated fatty acids
Saturated fatty acids (SFA) 0.11 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.11 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.11 g
Oleic acid, MUFA 18:1, ω−9 0.11 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.19 g
Linoleic acid, PUFA 18:2, ω-6 0.08 g
Linolenic acid, PUFA 18:3 0.11 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg