Cooked pinto beans - nutritional value information and benefits

Water 62.95 g

-

Calories 143.00 kcal

6%

Protein 9.01 g

12%

Fat (lipid) 0.65 g

0%

Ash 1.17 g

-

Carbohydrate 26.22 g

8%

Fiber 9.00 g

-

Sugars 0.34 g

-

Sucrose 0.34 g

-

Glucose (dextrose) 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.15 g

-

Calcium, Ca 46.00 mg

4%

Iron, Fe 2.09 mg

20%

Magnesium, Mg 50.00 mg

12%

Phosphorus, P 147.00 mg

21%

Potassium, K 436.00 mg

9%

Sodium, Na 119.50 mg

9%

Zinc, Zn 0.98 mg

8%

Copper, Cu 0.22 mg

24%

Manganese, Mn 0.45 mg

19%

Selenium, Se 6.20 mcg

11%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.94 mg

6%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 3.50 mcg

2%

Vitamin C, total ascorbic acid 0.80 mg

0%

Thiamin 0.19 mg

16%

Riboflavin 0.06 mg

4%

Niacin 0.32 mg

1%

Pantothenic acid 0.21 mg

4%

Vitamin B-6 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate, food 172.00 mcg

43%

Folate, DFE 172.00 mcg

43%

Choline, total 35.30 mg

7%

Vitamin B-12 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.10 g

12%

Threonine 0.34 g

14%

Isoleucine 0.40 g

19%

Leucine 0.71 g

15%

Lysine 0.60 g

14%

Methionine 0.12 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.49 g

11%

Tyrosine 0.22 g

5%

Valine 0.48 g

19%

Arginine 0.50 g

8%

Histidine 0.24 g

11%

Alanine 0.38 g

5%

Aspartic acid 1.07 g

8%

Glutamic acid 1.36 g

9%

Glycine 0.35 g

9%

Proline 0.43 g

9%

Serine 0.51 g

6%

Saturated fatty acids (SFA) 0.12 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.12 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.12 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.12 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.21 g

Linoleic acid, PUFA 18:2, ω-6 0.09 g

Linolenic acid, PUFA 18:3 0.12 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg