Boiled pinto beans - nutritional value information and benefits

Water 62.95 g

3%

Calories 143.00 kcal

6%

Protein 9.01 g

12%

Fat 0.65 g

0%

Ash 1.17 g

-

Carbohydrate 26.22 g

8%

Fiber 9.00 g

-

Sugars 0.34 g

-

Sucrose 0.34 g

-

Glucose 0.00 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 15.15 g

-

Calcium Ca 46.00 mg

4%

Iron Fe 2.09 mg

20%

Magnesium Mg 50.00 mg

12%

Phosphorus P 147.00 mg

21%

Potassium K 436.00 mg

9%

Sodium Na 119.50 mg

9%

Zinc Zn 0.98 mg

8%

Copper Cu 0.22 mg

24%

Manganese Mn 0.45 mg

19%

Selenium Se 6.20 mcg

11%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.94 mg

6%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 3.50 mcg

2%

Vitamin C Ascorbic acid 0.80 mg

0%

Vitamin B1 Thiamin 0.19 mg

16%

Vitamin B2 Riboflavin 0.06 mg

4%

Vitamin B3 Niacin 0.32 mg

1%

Vitamin B4 Choline 35.30 mg

7%

Vitamin B5 Pantothenic acid 0.21 mg

4%

Vitamin B6 Pyridoxine 0.23 mg

17%

Folic acid 0.00 mcg

-

Folate 172.00 mcg

43%

Vitamin B9 Folate DFE 172.00 mcg

43%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.10 mg

-

Tryptophan 0.10 g

12%

Threonine 0.34 g

14%

Isoleucine 0.40 g

19%

Leucine 0.71 g

15%

Lysine 0.60 g

14%

Methionine 0.12 g

6%

Cystine 0.09 g

4%

Phenylalanine 0.49 g

11%

Tyrosine 0.22 g

5%

Valine 0.48 g

19%

Arginine 0.50 g

8%

Histidine 0.24 g

11%

Alanine 0.38 g

5%

Aspartic acid 1.07 g

8%

Glutamic acid 1.36 g

9%

Glycine 0.35 g

9%

Proline 0.43 g

9%

Serine 0.51 g

6%

Saturated fatty acids 0.12 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.12 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.12 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.12 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.21 g

Octadecadienoic acid 0.09 g

Octadecatrienoic acid 0.12 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg