Boiled pinto beans (without salt) - nutritional value information and benefits
per 100g, % - from average daily nutrient intake
6%
143 kcal
Calories
12%
9 g
Protein
8%
26 g
Carbohydrate
0%
1 g
Fat (lipid)
General nutrients
Water 62.95 g
-
Calories 143.00 kcal
6%
Protein 9.01 g
12%
Fat (lipid) 0.65 g
0%
Ash 1.17 g
-
Carbohydrate 26.22 g
8%
Fiber 9.00 g
-
Sugars 0.34 g
-
Sucrose 0.34 g
-
Glucose (dextrose) 0.00 g
-
Fructose 0.00 g
-
Lactose 0.00 g
-
Maltose 0.00 g
-
Galactose 0.00 g
-
Starch 15.15 g
-
Minerals
Calcium, Ca 46.00 mg
4%
Iron, Fe 2.09 mg
20%
Magnesium, Mg 50.00 mg
12%
Phosphorus, P 147.00 mg
21%
Potassium, K 436.00 mg
9%
Sodium, Na 1.00 mg
0%
Zinc, Zn 0.98 mg
8%
Copper, Cu 0.22 mg
24%
Manganese, Mn 0.45 mg
19%
Selenium, Se 6.20 mcg
11%
Fluoride, F 2.20 mcg
0%
Vitamins (fat-soluble)
Vitamin A 0.00 mcg
0%
Retinol 0.00 mcg
0%
Carotene, beta 0.00 mcg
0%
Carotene, alpha 0.00 mcg
0%
Cryptoxanthin, beta 0.00 mcg
-
Lycopene 0.00 mcg
-
Lutein + zeaxanthin 0.00 mcg
-
Vitamin E (alpha-tocopherol) 0.94 mg
6%
Vitamin E, added 0.00 mg
-
Vitamin D (D2 + D3), IU 0.00 iu
0%
Vitamin D (D2 + D3) 0.00 mcg
0%
Vitamin K (phylloquinone) 3.50 mcg
2%
Vitamin K (Dihydrophylloquinone) 0.00 mcg
0%
Vitamins (water-soluble)
Vitamin C, total ascorbic acid 0.80 mg
0%
Thiamin 0.19 mg
16%
Riboflavin 0.06 mg
4%
Niacin 0.32 mg
1%
Pantothenic acid 0.21 mg
4%
Vitamin B-6 0.23 mg
17%
Folate, total 172.00 mcg
43%
Folic acid 0.00 mcg
-
Folate, food 172.00 mcg
43%
Folate, DFE 172.00 mcg
43%
Choline, total 35.30 mg
7%
Vitamin B-12 0.00 mcg
0%
Vitamin B-12, added 0.00 mcg
-
Amino acids
Betaine 0.10 mg
-
Tryptophan 0.11 g
13%
Threonine 0.33 g
13%
Isoleucine 0.43 g
21%
Leucine 0.77 g
16%
Lysine 0.63 g
15%
Methionine 0.12 g
6%
Cystine 0.08 g
4%
Phenylalanine 0.53 g
12%
Tyrosine 0.21 g
4%
Valine 0.52 g
20%
Arginine 0.49 g
8%
Histidine 0.25 g
11%
Alanine 0.41 g
6%
Aspartic acid 1.13 g
9%
Glutamic acid 1.45 g
10%
Glycine 0.37 g
10%
Proline 0.52 g
11%
Serine 0.57 g
6%
Saturated fatty acids
Saturated fatty acids (SFA) 0.14 g
Butyric acid, SFA 4:0 0.00 g
Caproic acid, SFA 6:0 0.00 g
Caprylic acid, SFA 8:0 0.00 g
Capric acid, SFA 10:0 0.00 g
Lauric acid, SFA 12:0 0.00 g
Myristic acid, SFA 14:0 0.00 g
Palmitic acid, SFA 16:0 0.13 g
Stearic acid, SFA 18:0 0.00 g
Monounsaturated fatty acids
Monounsaturated fatty acids (MUFA) 0.13 g
Palmitoleic acid, MUFA 16:1, ω−7 0.00 g
Oleic acid, MUFA 18:1, ω−9 0.13 g
Eicosenoic acid, MUFA 20:1 0.00 g
Erucic acid, MUFA 22:1, ω−9 0.00 g
Polyunsaturated fatty acids
Polyunsaturated fatty acids (PUFA) 0.24 g
Linoleic acid, PUFA 18:2, ω-6 0.10 g
Linolenic acid, PUFA 18:3 0.14 g
Stearidonic acid, PUFA 18:4, ω-3 0.00 g
Arachidonic acid, PUFA 20:4, ω-6 0.00 g
PUFA 2:5 n-3 (EPA) 0.00 g
Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g
Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g
Trans fatty acids
Trans fatty acids (TFA) 0.00 g
Sterols
Cholesterol 0.00 mg
Other
Alcohol, ethyl 0.00 g
Caffeine 0.00 mg
Theobromine 0.00 mg