Boiled sprouted pinto beans (without salt) - nutritional value information and benefits

Water 93.39 g

-

Calories 22.00 kcal

0%

Protein 1.86 g

2%

Fat (lipid) 0.32 g

0%

Ash 0.34 g

-

Carbohydrate 4.10 g

1%

Calcium, Ca 15.00 mg

1%

Iron, Fe 0.66 mg

6%

Magnesium, Mg 18.00 mg

4%

Phosphorus, P 30.00 mg

4%

Potassium, K 98.00 mg

2%

Sodium, Na 51.00 mg

3%

Zinc, Zn 0.17 mg

1%

Copper, Cu 0.11 mg

11%

Manganese, Mn 0.12 mg

5%

Selenium, Se 0.60 mcg

1%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin C, total ascorbic acid 6.10 mg

6%

Thiamin 0.07 mg

5%

Riboflavin 0.06 mg

4%

Niacin 0.73 mg

4%

Pantothenic acid 0.24 mg

4%

Vitamin B-6 0.05 mg

4%

Folic acid 0.00 mcg

-

Folate, food 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Vitamin B-12 0.00 mcg

0%

Tryptophan 0.02 g

2%

Threonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.13 g

2%

Lysine 0.11 g

2%

Methionine 0.02 g

1%

Cystine 0.02 g

1%

Phenylalanine 0.09 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

3%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

Aspartic acid 0.24 g

1%

Glutamic acid 0.23 g

1%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Serine 0.10 g

1%

Saturated fatty acids (SFA) 0.04 g

Palmitic acid, SFA 16:0 0.03 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.02 g

Oleic acid, MUFA 18:1, ω−9 0.02 g

Polyunsaturated fatty acids (PUFA) 0.19 g

Linoleic acid, PUFA 18:2, ω-6 0.07 g

Linolenic acid, PUFA 18:3 0.12 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg