Haricots pinto germés bouillis (sans sel) - composición, beneficios y daños

Eau 93.39 g

-

Calories 22.00 kcal

0%

Protéine 1.86 g

2%

Gras (lipides) 0.32 g

0%

Cendre 0.34 g

-

Glucides 4.10 g

1%

Calcium, Ca 15.00 mg

1%

Fer, Fe 0.66 mg

6%

Magnésium, Mg 18.00 mg

4%

Phosphore, P 30.00 mg

4%

Potassium, K 98.00 mg

2%

Sodium, Na 51.00 mg

3%

Zinc, Zn 0.17 mg

1%

Cuivre, Cu 0.11 mg

11%

Manganèse, Mn 0.12 mg

5%

Sélénium, Se 0.60 mcg

1%

Vitamine A 0.00 mcg

0%

Rétinol 0.00 mcg

0%

Vitamine D (D2 + D3) 0.00 mcg

0%

Vitamine C, acide ascorbique total 6.10 mg

6%

Thiamine 0.07 mg

5%

Riboflavine 0.06 mg

4%

Niacine 0.73 mg

4%

Acide pantothénique 0.24 mg

4%

Vitamine B-6 0.05 mg

4%

Acide folique 0.00 mcg

-

Folate, nourriture 29.00 mcg

7%

Folate, DFE 29.00 mcg

7%

Vitamine B-12 0.00 mcg

0%

Tryptophane 0.02 g

2%

Thréonine 0.08 g

3%

Isoleucine 0.08 g

4%

Leucine 0.13 g

2%

Lysine 0.11 g

2%

Méthionine 0.02 g

1%

Cystine 0.02 g

1%

Phénylalanine 0.09 g

2%

Tyrosine 0.06 g

1%

Valine 0.10 g

3%

Arginine 0.10 g

1%

Histidine 0.05 g

2%

Alanine 0.08 g

1%

L'acide aspartique 0.24 g

1%

Acide glutamique 0.23 g

1%

Glycine 0.06 g

1%

Proline 0.08 g

1%

Sérine 0.10 g

1%

Acides gras saturés (AGS) 0.04 g

Acide palmitique, AGS 16:0 0.03 g

Acide stéarique, AGS 18:0 0.00 g

Acides gras monoinsaturés (AGMI) 0.02 g

Acide oléique, AGMI 18:1, ω−9 0.02 g

Acides gras polyinsaturés (AGPI) 0.19 g

Acide linoléique, AGPI 18:2, ω-6 0.07 g

Acide linolénique, AGPI 18:3 0.12 g

Acides gras trans (AGT) 0.00 g

Cholestérol 0.00 mg