Pinto beans - nutritional value information and benefits

Water 51.96 g

2%

Calories 186.75 kcal

8%

Protein 11.61 g

15%

Fat 0.86 g

1%

Ash 1.78 g

-

Carbohydrate 33.80 g

10%

Fiber 9.75 g

-

Sugars 0.83 g

-

Sucrose 0.80 g

-

Glucose 0.03 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 18.67 g

-

Calcium Ca 67.00 mg

6%

Iron Fe 2.65 mg

26%

Magnesium Mg 77.00 mg

19%

Phosphorus P 201.50 mg

28%

Potassium K 634.75 mg

13%

Sodium Na 122.50 mg

9%

Zinc Zn 1.21 mg

11%

Copper Cu 0.40 mg

44%

Manganese Mn 0.61 mg

26%

Selenium Se 13.43 mcg

24%

Fluoride F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alpha-carotene 0.00 mcg

0%

Beta-cryptoxanthin 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein and zeaxanthin 0.00 mcg

-

Vitamin E Alpha-tocopherol 0.70 mg

4%

Vitamin D Calciferol 0.00 mcg

0%

Vitamin K1 Phylloquinone 4.20 mcg

3%

Vitamin C Ascorbic acid 2.00 mg

2%

Vitamin B1 Thiamin 0.29 mg

23%

Vitamin B2 Riboflavin 0.09 mg

6%

Vitamin B3 Niacin 0.52 mg

3%

Vitamin B4 Choline 50.75 mg

10%

Vitamin B5 Pantothenic acid 0.40 mg

8%

Vitamin B6 Pyridoxine 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate 223.25 mcg

55%

Vitamin B9 Folate DFE 223.25 mcg

55%

Vitamin B12 Cobalamin 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.13 g

16%

Threonine 0.44 g

18%

Isoleucine 0.49 g

24%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.15 g

8%

Cystine 0.11 g

5%

Phenylalanine 0.61 g

13%

Tyrosine 0.25 g

5%

Valine 0.57 g

22%

Arginine 0.62 g

10%

Histidine 0.30 g

14%

Alanine 0.48 g

7%

Aspartic acid 1.29 g

10%

Glutamic acid 1.68 g

12%

Glycine 0.44 g

12%

Proline 0.57 g

12%

Serine 0.64 g

7%

Saturated fatty acids 0.16 g

Butyric acid 0.00 g

Caproic acid 0.00 g

Caprylic acid 0.00 g

Capric acid 0.00 g

Lauric acid 0.00 g

Myristic acid 0.00 g

Palmitic acid 0.16 g

Stearic acid 0.00 g

Monounsaturated fatty acids 0.16 g

Hexadecenoic acid 0.00 g

Octadecenoic acid 0.16 g

Gondoic acid Omega-9 0.00 g

Erucic acid Omega-9 0.00 g

Polyunsaturated fatty acids 0.28 g

Octadecadienoic acid 0.12 g

Octadecatrienoic acid 0.16 g

Stearidonic acid Omega-3 0.00 g

Eicosatetraenoic acid 0.00 g

Eicosapentaenoic acid EPA Omega-3 0.00 g

Docosapentaenoic acid DPA Omega-3 0.00 g

Docosahexaenoic acid DHA Omega-3 0.00 g

Trans fatty acids 0.00 g

Cholesterol 0.00 mg

Ethyl alcohol 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg