Pinto beans - nutritional value information and benefits

Water 51.96 g

-

Calories 186.75 kcal

8%

Protein 11.61 g

15%

Fat (lipid) 0.86 g

1%

Ash 1.78 g

-

Carbohydrate 33.80 g

10%

Fiber 9.75 g

-

Sugars 0.83 g

-

Sucrose 0.80 g

-

Glucose (dextrose) 0.03 g

-

Fructose 0.00 g

-

Lactose 0.00 g

-

Maltose 0.00 g

-

Galactose 0.00 g

-

Starch 18.67 g

-

Calcium, Ca 67.00 mg

6%

Iron, Fe 2.65 mg

26%

Magnesium, Mg 77.00 mg

19%

Phosphorus, P 201.50 mg

28%

Potassium, K 634.75 mg

13%

Sodium, Na 122.50 mg

9%

Zinc, Zn 1.21 mg

11%

Copper, Cu 0.40 mg

44%

Manganese, Mn 0.61 mg

26%

Selenium, Se 13.43 mcg

24%

Fluoride, F 2.20 mcg

0%

Vitamin A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alpha 0.00 mcg

0%

Cryptoxanthin, beta 0.00 mcg

-

Lycopene 0.00 mcg

-

Lutein + zeaxanthin 0.00 mcg

-

Vitamin E (alpha-tocopherol) 0.70 mg

4%

Vitamin D (D2 + D3) 0.00 mcg

0%

Vitamin K (phylloquinone) 4.20 mcg

3%

Vitamin C, total ascorbic acid 2.00 mg

2%

Thiamin 0.29 mg

23%

Riboflavin 0.09 mg

6%

Niacin 0.52 mg

3%

Pantothenic acid 0.40 mg

8%

Vitamin B-6 0.31 mg

23%

Folic acid 0.00 mcg

-

Folate, food 223.25 mcg

55%

Folate, DFE 223.25 mcg

55%

Choline, total 50.75 mg

10%

Vitamin B-12 0.00 mcg

0%

Betaine 0.25 mg

-

Tryptophan 0.13 g

16%

Threonine 0.44 g

18%

Isoleucine 0.49 g

24%

Leucine 0.88 g

19%

Lysine 0.75 g

18%

Methionine 0.15 g

8%

Cystine 0.11 g

5%

Phenylalanine 0.61 g

13%

Tyrosine 0.25 g

5%

Valine 0.57 g

22%

Arginine 0.62 g

10%

Histidine 0.30 g

14%

Alanine 0.48 g

7%

Aspartic acid 1.29 g

10%

Glutamic acid 1.68 g

12%

Glycine 0.44 g

12%

Proline 0.57 g

12%

Serine 0.64 g

7%

Saturated fatty acids (SFA) 0.16 g

Butyric acid, SFA 4:0 0.00 g

Caproic acid, SFA 6:0 0.00 g

Caprylic acid, SFA 8:0 0.00 g

Capric acid, SFA 10:0 0.00 g

Lauric acid, SFA 12:0 0.00 g

Myristic acid, SFA 14:0 0.00 g

Palmitic acid, SFA 16:0 0.16 g

Stearic acid, SFA 18:0 0.00 g

Monounsaturated fatty acids (MUFA) 0.16 g

Palmitoleic acid, MUFA 16:1, ω−7 0.00 g

Oleic acid, MUFA 18:1, ω−9 0.16 g

Eicosenoic acid, MUFA 20:1 0.00 g

Erucic acid, MUFA 22:1, ω−9 0.00 g

Polyunsaturated fatty acids (PUFA) 0.28 g

Linoleic acid, PUFA 18:2, ω-6 0.12 g

Linolenic acid, PUFA 18:3 0.16 g

Stearidonic acid, PUFA 18:4, ω-3 0.00 g

Arachidonic acid, PUFA 20:4, ω-6 0.00 g

PUFA 2:5 n-3 (EPA) 0.00 g

Docosapentaenoic acid, PUFA 22:5 n-3 (DPA), ω-3 0.00 g

Docosahexaenoic acid, PUFA 22:6 n-3 (DHA), ω-3 0.00 g

Trans fatty acids (TFA) 0.00 g

Cholesterol 0.00 mg

Alcohol, ethyl 0.00 g

Caffeine 0.00 mg

Theobromine 0.00 mg