Fasole pinto - compoziție, beneficii și rău

apa 51.96 g

2%

Calorii 186.75 kcal

8%

Proteine 11.61 g

15%

Grăsime 0.86 g

1%

Cenușă 1.78 g

-

Carbohidrați 33.80 g

10%

Fibre 9.75 g

-

Zaharuri 0.83 g

-

Zaharoză 0.80 g

-

Glucoza 0.03 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Galactoză 0.00 g

-

Amidon 18.67 g

-

Calciu Ca 67.00 mg

6%

Fier Fe 2.65 mg

26%

Magneziu Mg 77.00 mg

19%

Fosfor P 201.50 mg

28%

Potasiu K 634.75 mg

13%

Sodiu Na 122.50 mg

9%

Zinc Zn 1.21 mg

11%

Cupru Cu 0.40 mg

44%

Mangan Mn 0.61 mg

26%

Seleniu Se 13.43 mcg

24%

Fluor F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina E alfa-tocoferol 0.70 mg

4%

Vitamina D Calciferol 0.00 mcg

0%

Vitamina K1 Filochinonă 4.20 mcg

3%

Vitamina C Acid ascorbic 2.00 mg

2%

Vitamina B1 Tiamină 0.29 mg

23%

Vitamina B2 Riboflavină 0.09 mg

6%

Vitamina B3 Niacină 0.52 mg

3%

Vitamina B4 Colină 50.75 mg

10%

Vitamina B5 Acid pantotenic 0.40 mg

8%

Vitamina B6 piridoxină 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat 223.25 mcg

55%

Vitamina B9 Folat DFE 223.25 mcg

55%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofan 0.13 g

16%

Treonină 0.44 g

18%

Izoleucină 0.49 g

24%

Leucina 0.88 g

19%

Lizina 0.75 g

18%

Metionina 0.15 g

8%

Cistina 0.11 g

5%

Fenilalanina 0.61 g

13%

Tirozină 0.25 g

5%

Valină 0.57 g

22%

Arginina 0.62 g

10%

Histidina 0.30 g

14%

Alanina 0.48 g

7%

Acid aspartic 1.29 g

10%

Acid glutamic 1.68 g

12%

Glicina 0.44 g

12%

Prolina 0.57 g

12%

Serina 0.64 g

7%

Acizi grași saturați 0.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.16 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.16 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.16 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.28 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg