Fasole pinto - compoziție, beneficii și rău

Apă 51.96 g

-

Calorii 186.75 kcal

8%

Proteină 11.61 g

15%

Grăsimi (lipide) 0.86 g

1%

Frasin 1.78 g

-

Carbohidrați 33.80 g

10%

Fibre 9.75 g

-

Zaharuri 0.83 g

-

Zaharoza 0.80 g

-

Glucoză (dextroză) 0.03 g

-

Fructoză 0.00 g

-

Lactoză 0.00 g

-

Maltoză 0.00 g

-

Galactoză 0.00 g

-

Amidon 18.67 g

-

Calciu, Ca 67.00 mg

6%

Fier, Fe 2.65 mg

26%

Magneziu, Mg 77.00 mg

19%

Fosfor, P 201.50 mg

28%

Potasiu, K 634.75 mg

13%

Sodiu, Na 122.50 mg

9%

Zinc, Zn 1.21 mg

11%

Cupru, Cu 0.40 mg

44%

Mangan, Mn 0.61 mg

26%

Seleniu, Se 13.43 mcg

24%

Fluor, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinol 0.00 mcg

0%

Caroten, beta 0.00 mcg

0%

Caroten, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopen 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferol) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (filochinona) 4.20 mcg

3%

Vitamina C, acid ascorbic total 2.00 mg

2%

Tiamina 0.29 mg

23%

Riboflavină 0.09 mg

6%

Niacina 0.52 mg

3%

Acid pantotenic 0.40 mg

8%

Vitamina B-6 0.31 mg

23%

Acid folic 0.00 mcg

-

Folat, mâncare 223.25 mcg

55%

Folat, DFE 223.25 mcg

55%

Colina, total 50.75 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaină 0.25 mg

-

Triptofan 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.49 g

24%

Leucina 0.88 g

19%

Lizina 0.75 g

18%

Metionină 0.15 g

8%

Cistina 0.11 g

5%

Fenilalanină 0.61 g

13%

Tirozină 0.25 g

5%

Valină 0.57 g

22%

Arginina 0.62 g

10%

Histidină 0.30 g

14%

Alanina 0.48 g

7%

Acid aspartic 1.29 g

10%

Acid glutamic 1.68 g

12%

Glicina 0.44 g

12%

Proline 0.57 g

12%

Serina 0.64 g

7%

Acizi grași saturați (AGS) 0.16 g

Acid butiric, AGS 4:0 0.00 g

Acid caproic, AGS 6:0 0.00 g

Acid caprilic, AGS 8:0 0.00 g

Acid capric, AGS 10:0 0.00 g

Acid lauric, AGS 12:0 0.00 g

Acid miristic, AGS 14:0 0.00 g

Acid palmitic, AGS 16:0 0.16 g

Acid stearic, AGS 18:0 0.00 g

Acizi grași mononesaturați (AGMN) 0.16 g

Acid palmitoleic, AGMN 16:1, ω-7 0.00 g

Acid oleic, AGMN 18:1, ω−9 0.16 g

Acid eicosenoic, AGMN 20:1 0.00 g

Acid erucic, AGMN 22:1, ω−9 0.00 g

Acizi grași polinesaturați (AGPN) 0.28 g

Acid linoleic, AGPN 18:2, ω-6 0.12 g

Acid linolenic, AGPN 18:3 0.16 g

Acid stearidonic, AGPN 18:4, ω-3 0.00 g

Acid arahidonic, AGPN 20:4, ω-6 0.00 g

AGPN 2:5 n-3 (EPA) 0.00 g

Acid docosapentaenoic, AGPN 22:5 n-3 (DPA), ω-3 0.00 g

Acid docosahexaenoic, AGPN 22:6 n-3 (DHA), ω-3 0.00 g

Acizi grași trans (AGT) 0.00 g

Colesterolul 0.00 mg

Alcool, etilic 0.00 g

Cofeină 0.00 mg

Teobromină 0.00 mg