Fasole pinto conservată - compoziție, beneficii și rău

apa 70.60 g

3%

Calorii 114.00 kcal

4%

Proteine 6.99 g

9%

Grăsime 0.90 g

1%

Cenușă 1.30 g

-

Carbohidrați 20.22 g

6%

Fibre 5.50 g

-

Zaharuri 0.54 g

-

Zaharoză 0.54 g

-

Glucoza 0.00 g

-

Fructoza 0.00 g

-

Lactoza 0.00 g

-

Maltoza 0.00 g

-

Amidon 10.21 g

-

Calciu Ca 63.00 mg

6%

Fier Fe 1.33 mg

13%

Magneziu Mg 32.00 mg

8%

Fosfor P 101.00 mg

14%

Potasiu K 274.00 mg

5%

Sodiu Na 239.00 mg

18%

Zinc Zn 0.61 mg

5%

Cupru Cu 0.26 mg

28%

Mangan Mn 0.38 mg

16%

Beta-caroten 0.00 mcg

0%

Alfa-caroten 0.00 mcg

0%

Beta-criptoxantină 0.00 mcg

-

Licopen 0.00 mcg

-

Luteină și zeaxantină 0.00 mcg

-

Vitamina D Calciferol 0.00 mcg

0%

Vitamina C Acid ascorbic 0.10 mg

0%

Vitamina B1 Tiamină 0.05 mg

4%

Vitamina B2 Riboflavină 0.02 mg

1%

Vitamina B3 Niacină 0.27 mg

1%

Acid folic 0.00 mcg

-

Folat 24.00 mcg

6%

Vitamina B9 Folat DFE 24.00 mcg

6%

Vitamina B12 Cobalamina 0.00 mcg

0%

Triptofan 0.08 g

9%

Treonină 0.27 g

11%

Izoleucină 0.29 g

14%

Leucina 0.51 g

11%

Lizina 0.45 g

10%

Metionina 0.09 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.36 g

8%

Tirozină 0.14 g

3%

Valină 0.33 g

13%

Arginina 0.36 g

5%

Histidina 0.18 g

8%

Alanina 0.29 g

4%

Acid aspartic 0.75 g

6%

Acid glutamic 1.00 g

7%

Glicina 0.26 g

7%

Prolina 0.35 g

7%

Serina 0.39 g

4%

Acizi grași saturați 0.16 g

Acid butiric 0.00 g

Acid caproic 0.00 g

Acid caprilic 0.00 g

Acid capric 0.00 g

Acid lauric 0.00 g

Acid miristic 0.00 g

Acid palmitic 0.16 g

Acid stearic 0.00 g

Acizi grași mononesaturați 0.15 g

Acid hexadecenoic 0.00 g

Acid octadecenoic 0.15 g

Acid gondoic Omega-9 0.00 g

Acid erucic Omega-9 0.00 g

Acizi grași polinesaturați 0.27 g

Acid octadecadienoic 0.12 g

Acid octadecatrienoic 0.16 g

Acid stearidonic Omega-3 0.00 g

Acid eicosatetraenoic 0.00 g

Acid eicosapentaenoic EPA Omega-3 0.00 g

Acid docosapentaenoic DPA Omega-3 0.00 g

Acid docosahexaenoic DHA Omega-3 0.00 g

Acizi grași trans 0.00 g

Colesterol 0.00 mg

Alcool etilic 0.00 g

Cofeina 0.00 mg

Teobromina 0.00 mg