Fagioli pinto in scatola - composizione, benefici e danni

Acqua 70.60 g

-

Calorie 114.00 kcal

4%

Proteina 6.99 g

9%

Grassi (lipidi) 0.90 g

1%

Cenere 1.30 g

-

Carboidrato 20.22 g

6%

Fibra 5.50 g

-

Zuccheri 0.54 g

-

Saccarosio 0.54 g

-

Glucosio (destrosio) 0.00 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Amido 10.21 g

-

Calcio, Ca 63.00 mg

6%

Ferro, Fe 1.33 mg

13%

Magnesio, Mg 32.00 mg

8%

Fosforo, P 101.00 mg

14%

Potassio, K 274.00 mg

5%

Sodio, Na 239.00 mg

18%

Zinco, Zn 0.61 mg

5%

Rame, Cu 0.26 mg

28%

Manganese, Mn 0.38 mg

16%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina C, acido ascorbico totale 0.10 mg

0%

Tiamina 0.05 mg

4%

Riboflavina 0.02 mg

1%

Niacina 0.27 mg

1%

Acido folico 0.00 mcg

-

Folato, alimento 24.00 mcg

6%

Folato, DFE 24.00 mcg

6%

Vitamina B-12 0.00 mcg

0%

Triptofano 0.08 g

9%

Treonina 0.27 g

11%

Isoleucina 0.29 g

14%

Leucina 0.51 g

11%

Lisina 0.45 g

10%

Metionina 0.09 g

4%

Cistina 0.06 g

3%

Fenilalanina 0.36 g

8%

Tirosina 0.14 g

3%

Valina 0.33 g

13%

Arginina 0.36 g

5%

Istidina 0.18 g

8%

Alanina 0.29 g

4%

Acido aspartico 0.75 g

6%

Acido glutammico 1.00 g

7%

Glicina 0.26 g

7%

Prolina 0.35 g

7%

Serina 0.39 g

4%

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.16 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.15 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.15 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.27 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg