Fagioli pinto - composizione, benefici e danni

Acqua 51.96 g

2%

Calorie 186.75 kcal

8%

Proteine 11.61 g

15%

Grassi 0.86 g

1%

Cenere 1.78 g

-

Carboidrati 33.80 g

10%

Fibra alimentare 9.75 g

-

Zuccheri 0.83 g

-

Saccarosio 0.80 g

-

Glucosio 0.03 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 18.67 g

-

Calcio Ca 67.00 mg

6%

Ferro Fe 2.65 mg

26%

Magnesio Mg 77.00 mg

19%

Fosforo P 201.50 mg

28%

Potassio K 634.75 mg

13%

Sodio Na 122.50 mg

9%

Zinco Zn 1.21 mg

11%

Rame Cu 0.40 mg

44%

Manganese Mn 0.61 mg

26%

Selenio Se 13.43 mcg

24%

Fluoro F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Beta-carotene 0.00 mcg

0%

Alfa-carotene 0.00 mcg

0%

Beta-criptoxantina 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina e zeaxantina 0.00 mcg

-

Vitamina E alfa-tocoferolo 0.70 mg

4%

Vitamina D Calciferolo 0.00 mcg

0%

Vitamina K1 Fillochinone 4.20 mcg

3%

Vitamina C Acido ascorbico 2.00 mg

2%

Vitamina B1 Tiamina 0.29 mg

23%

Vitamina B2 Riboflavina 0.09 mg

6%

Vitamina B3 Niacina 0.52 mg

3%

Vitamina B4 Colina 50.75 mg

10%

Vitamina B5 Acido pantotenico 0.40 mg

8%

Vitamina B6 Piridossina 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato 223.25 mcg

55%

Vitamina B9 Folato DFE 223.25 mcg

55%

Vitamina B12 Cobalamina 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofano 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.49 g

24%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.15 g

8%

Cistina 0.11 g

5%

Fenilalanina 0.61 g

13%

Tirosina 0.25 g

5%

Valina 0.57 g

22%

Arginina 0.62 g

10%

Istidina 0.30 g

14%

Alanina 0.48 g

7%

Acido aspartico 1.29 g

10%

Acido glutammico 1.68 g

12%

Glicina 0.44 g

12%

Prolina 0.57 g

12%

Serina 0.64 g

7%

Acidi grassi saturi 0.16 g

Acido butirrico 0.00 g

Acido caproico 0.00 g

Acido caprilico 0.00 g

Acido caprico 0.00 g

Acido laurico 0.00 g

Acido miristico 0.00 g

Acido palmitico 0.16 g

Acido stearico 0.00 g

Acidi grassi monoinsaturi 0.16 g

Acido esadecenoico 0.00 g

Acido ottadecenoico 0.16 g

Acido gondoico Omega-9 0.00 g

Acido erucico Omega-9 0.00 g

Acidi grassi polinsaturi 0.28 g

Acido ottadecadienoico 0.12 g

Acido ottadecatrienoico 0.16 g

Acido stearidonico Omega-3 0.00 g

Acido eicosatetraenoico 0.00 g

Acido eicosapentaenoico EPA Omega-3 0.00 g

Acido docosapentaenoico DPA Omega-3 0.00 g

Acido docosaesaenoico DHA Omega-3 0.00 g

Acidi grassi trans 0.00 g

Colesterolo 0.00 mg

Alcol etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg