Fagioli pinto - composizione, benefici e danni

Acqua 51.96 g

-

Calorie 186.75 kcal

8%

Proteina 11.61 g

15%

Grassi (lipidi) 0.86 g

1%

Cenere 1.78 g

-

Carboidrato 33.80 g

10%

Fibra 9.75 g

-

Zuccheri 0.83 g

-

Saccarosio 0.80 g

-

Glucosio (destrosio) 0.03 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 18.67 g

-

Calcio, Ca 67.00 mg

6%

Ferro, Fe 2.65 mg

26%

Magnesio, Mg 77.00 mg

19%

Fosforo, P 201.50 mg

28%

Potassio, K 634.75 mg

13%

Sodio, Na 122.50 mg

9%

Zinco, Zn 1.21 mg

11%

Rame, Cu 0.40 mg

44%

Manganese, Mn 0.61 mg

26%

Selenio, Se 13.43 mcg

24%

Fluoro, F 2.20 mcg

0%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.70 mg

4%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 4.20 mcg

3%

Vitamina C, acido ascorbico totale 2.00 mg

2%

Tiamina 0.29 mg

23%

Riboflavina 0.09 mg

6%

Niacina 0.52 mg

3%

Acido pantotenico 0.40 mg

8%

Vitamina B-6 0.31 mg

23%

Acido folico 0.00 mcg

-

Folato, alimento 223.25 mcg

55%

Folato, DFE 223.25 mcg

55%

Colina, totale 50.75 mg

10%

Vitamina B-12 0.00 mcg

0%

Betaina 0.25 mg

-

Triptofano 0.13 g

16%

Treonina 0.44 g

18%

Isoleucina 0.49 g

24%

Leucina 0.88 g

19%

Lisina 0.75 g

18%

Metionina 0.15 g

8%

Cistina 0.11 g

5%

Fenilalanina 0.61 g

13%

Tirosina 0.25 g

5%

Valina 0.57 g

22%

Arginina 0.62 g

10%

Istidina 0.30 g

14%

Alanina 0.48 g

7%

Acido aspartico 1.29 g

10%

Acido glutammico 1.68 g

12%

Glicina 0.44 g

12%

Prolina 0.57 g

12%

Serina 0.64 g

7%

Acidi grassi saturi (AGS) 0.16 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.16 g

Acido stearico, AGS 18:0 0.00 g

Acidi grassi monoinsaturi (AGMI) 0.16 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.16 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.28 g

Acido linoleico, AGPI 18:2, ω-6 0.12 g

Acido linolenico, AGPI 18:3 0.16 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg