Fagioli pinto crudi - composizione, benefici e danni

Acqua 11.33 g

-

Calorie 347.00 kcal

15%

Proteina 21.42 g

28%

Grassi (lipidi) 1.23 g

1%

Cenere 3.46 g

-

Carboidrato 62.55 g

20%

Fibra 15.50 g

-

Zuccheri 2.11 g

-

Saccarosio 1.98 g

-

Glucosio (destrosio) 0.13 g

-

Fruttosio 0.00 g

-

Lattosio 0.00 g

-

Maltosio 0.00 g

-

Galattosio 0.00 g

-

Amido 34.17 g

-

Calcio, Ca 113.00 mg

11%

Ferro, Fe 5.07 mg

50%

Magnesio, Mg 176.00 mg

44%

Fosforo, P 411.00 mg

58%

Potassio, K 1393.00 mg

29%

Sodio, Na 12.00 mg

0%

Zinco, Zn 2.28 mg

20%

Rame, Cu 0.89 mg

99%

Manganese, Mn 1.15 mg

49%

Selenio, Se 27.90 mcg

50%

Vitamina A 0.00 mcg

0%

Retinolo 0.00 mcg

0%

Carotene, beta 0.00 mcg

0%

Carotene, alfa 0.00 mcg

0%

Criptoxantina, beta 0.00 mcg

-

Licopene 0.00 mcg

-

Luteina + zeaxantina 0.00 mcg

-

Vitamina E (alfa-tocoferolo) 0.21 mg

1%

Vitamina D (D2 + D3) 0.00 mcg

0%

Vitamina K (fillochinone) 5.60 mcg

4%

Vitamina C, acido ascorbico totale 6.30 mg

6%

Tiamina 0.71 mg

59%

Riboflavina 0.21 mg

16%

Niacina 1.17 mg

7%

Acido pantotenico 0.79 mg

15%

Vitamina B-6 0.47 mg

36%

Acido folico 0.00 mcg

-

Folato, alimento 525.00 mcg

131%

Folato, DFE 525.00 mcg

131%

Colina, totale 66.20 mg

13%

Vitamina B-12 0.00 mcg

0%

Betaina 0.40 mg

-

Triptofano 0.24 g

29%

Treonina 0.81 g

33%

Isoleucina 0.87 g

43%

Leucina 1.56 g

33%

Lisina 1.36 g

33%

Metionina 0.26 g

14%

Cistina 0.19 g

10%

Fenilalanina 1.10 g

24%

Tirosina 0.43 g

9%

Valina 1.00 g

39%

Arginina 1.10 g

17%

Istidina 0.56 g

26%

Alanina 0.87 g

13%

Acido aspartico 2.27 g

18%

Acido glutammico 3.03 g

22%

Glicina 0.80 g

22%

Prolina 1.07 g

23%

Serina 1.17 g

14%

Acidi grassi saturi (AGS) 0.24 g

Acido butirrico, AGS 4:0 0.00 g

Acido caproico, AGS 6:0 0.00 g

Acido caprilico, AGS 8:0 0.00 g

Acido caprico, AGS 10:0 0.00 g

Acido laurico, AGS 12:0 0.00 g

Acido miristico, AGS 14:0 0.00 g

Acido palmitico, AGS 16:0 0.23 g

Acido stearico, AGS 18:0 0.01 g

Acidi grassi monoinsaturi (AGMI) 0.23 g

Acido palmitoleico, AGMI 16:1, ω−7 0.00 g

Acido oleico, AGMI 18:1, ω−9 0.23 g

Acido eicosenoico, AGMI 20:1 0.00 g

Acido erucico, AGMI 22:1, ω−9 0.00 g

Acidi grassi polinsaturi (AGPI) 0.41 g

Acido linoleico, AGPI 18:2, ω-6 0.17 g

Acido linolenico, AGPI 18:3 0.24 g

Acido stearidonico, AGPI 18:4, ω-3 0.00 g

Acido arachidonico, AGPI 20:4, ω-6 0.00 g

AGPI 2:5 n-3 (EPA) 0.00 g

Acido docosapentaenoico, AGPI 22:5 n-3 (DPA), ω-3 0.00 g

Acido docosaesaenoico, AGPI 22:6 n-3 (DHA), ω-3 0.00 g

Acidi grassi trans (AGT) 0.00 g

Colesterolo 0.00 mg

Alcool, etilico 0.00 g

Caffeina 0.00 mg

Teobromina 0.00 mg